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Tue 18th Mar 2025 at 5:35pm by Runnerwoo

Run > General
  • Time
    1:00:04
  • Miles
    4.61
  • Min/mi
    13:02
  • Pacing
    82.4%
  • WAVA
    42.54
  • Stride(cm)
    74
  • Cals
    498
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    2177
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:50(12:37/mi) 151/172bpm [1905b/mi] 59cal 4.76/5.36mph
2) 0.62mi - 8:03(12:57/mi) 170/180bpm [2202b/mi] 69cal 4.63/5.41mph
3) 0.62mi - 7:59(12:51/mi) 171/179bpm [2197b/mi] 68cal 4.67/5.2mph
4) 0.62mi - 7:50(12:36/mi) 170/178bpm [2142b/mi] 66cal 4.76/6.05mph
5) 0.62mi - 7:59(12:52/mi) 170/174bpm [2186b/mi] 67cal 4.67/4.97mph
6) 0.62mi - 8:29(13:39/mi) 172/180bpm [2348b/mi] 71cal 4.4/5.22mph
7) 0.62mi - 8:24(13:31/mi) 172/182bpm [2326b/mi] 69cal 4.44/5.03mph
8) 0.26mi - 3:30(13:21/mi) 174/178bpm [2323b/mi] 29cal 4.49/4.84mph
7:50 8:03 7:59 7:50 7:59 8:29 8:24 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +9 13:38 137 103-155 1868 174 118-182 1/1
0.25 3:19 1:36 12:50 153 149-156 1964 170 166-172 4/1
0.38 4:54 1:35 12:43 150 148-153 1908 172 170-172 6/0
0.50 6:33 1:39 +6 13:12 153 151-155 2019 172 170-174 1/0
0.63 8:08 1:35 12:40 158 149-172 2002 168 166-170 1/2
0.75 10:26 2:18 +32 18:23 169 158-175 3108 168 132-174 2/1
0.88 11:59 1:33 12:23 168 164-173 2079 172 170-174 2/2
1.00 13:34 1:35 12:44 172 169-175 2189 168 114-174 1/4
1.13 15:25 1:51 +14 14:47 173 169-180 2558 172 162-174 3/1
1.25 17:03 1:38 13:04 171 168-174 2234 170 168-172 1/2
1.38 18:40 1:37 12:52 169 164-173 2175 164 140-168 1/1
1.50 20:16 1:36 12:48 170 168-171 2177 168 166-170 2/1
1.63 21:45 1:29 11:53 170 167-173 2019 168 166-170 1/2
1.75 23:24 1:39 13:11 171 170-172 2255 166 164-170 2/1
1.88 25:00 1:37 12:53 174 171-179 2242 166 164-168 2/1
2.00 26:32 1:32 12:15 171 170-172 2096 165 162-170 1/1
2.13 28:45 2:12 +39 17:39 163 152-172 2878 170 154-176 1/1
2.25 30:15 1:31 12:07 171 159-175 2073 172 166-174 2/1
2.38 31:53 1:37 12:56 173 170-175 2239 167 164-168 2/1
2.50 33:33 1:40 13:23 172 169-177 2302 166 164-168 2/2
2.63 35:09 1:36 12:46 172 169-173 2197 167 164-168 1/2
2.75 36:47 1:38 13:07 170 167-173 2229 165 154-170 1/1
2.88 38:20 1:33 12:21 170 167-174 2099 166 164-168 1/2
3.00 39:56 1:37 12:55 170 167-173 2195 166 158-170 2/1
3.13 41:34 1:37 12:59 169 167-173 2195 166 162-170 3/2
3.25 43:15 1:41 13:29 172 171-175 2320 167 162-170 2/1
3.38 44:57 1:42 13:36 171 168-172 2327 167 164-168 4/0
3.50 46:42 1:45 13:58 172 171-174 2404 168 166-172 1/5
3.63 49:12 2:30 +40 19:59 172 161-178 3437 164 118-170 1/2
3.75 50:45 1:33 12:24 171 163-173 2119 170 166-172 1/1
3.88 52:19 1:34 12:35 177 170-182 2226 169 166-172 1/1
4.00 53:56 1:37 12:53 171 166-177 2202 167 164-170 1/0
4.13 55:40 1:44 13:55 170 164-178 2366 166 164-170 2/1
4.25 57:35 1:55 15:23 170 165-175 2615 166 118-172 1/1
4.38 59:14 1:39 13:09 172 168-177 2262 171 166-174 1/1
4.50 1:00:53 1:39 13:12 173 167-178 2285 170 166-172 1/0
4.61 1:02:25 1:32 13:45 173 170-176 2377 167 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 12:53

  • Cadence Distribution

    168 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 168 4.6 1:00:28 13:16
    Walk 2.3 121 0 1:26 1:17:36
    Still 0.1 - - 4 -
    Pause 0.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 34.95% More
    800m 6:11 12:25 36.58% More
    1km 7:48 12:34 37.60% More
    Mile 12:40 12:40 39.19% More
    5k 41:03 13:13 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 41.75
    5km 39:32 12:43 43.37
    5M 1:05:28 13:06 42.39
    10km 1:22:26 13:16 41.92
    10M 2:16:30 13:39 41.82
    Half 3:01:44 13:52 41.62
    20M 4:44:35 14:14 40.92
    Mara 6:18:53 14:28 40.25
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