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Tue 18th Mar 2025 at 5:37pm by TrentWolf

Run > General
  • Time
    55:11
  • Miles
    7.54
  • Min/mi
    7:19
  • Pacing
    84.3%
  • WAVA
    62.67
  • Stride(cm)
    117
  • Cals
    909
  • Cadence
    188
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    990
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 112/125bpm [913b/mi] 80cal
2) 0.5mi - 3:20(6:39/mi) 139/148bpm [925b/mi] 59cal
3) 0.12mi - 1:03(8:29/mi) 136/147bpm [1155b/mi] 14cal
4) 0.49mi - 3:11(6:28/mi) 143/151bpm [924b/mi] 54cal
5) 0.13mi - 1:10(9:18/mi) 135/149bpm [1256b/mi] 16cal
6) 0.5mi - 3:08(6:19/mi) 142/149bpm [897b/mi] 55cal
7) 0.12mi - 1:09(9:16/mi) 136/149bpm [1260b/mi] 17cal
8) 0.5mi - 3:12(6:24/mi) 142/149bpm [909b/mi] 55cal
9) 0.13mi - 1:09(9:05/mi) 137/149bpm [1243b/mi] 16cal
10) 0.5mi - 3:16(6:34/mi) 144/153bpm [947b/mi] 56cal
11) 0.13mi - 1:08(8:59/mi) 140/153bpm [1258b/mi] 17cal
12) 0.5mi - 3:20(6:42/mi) 143/150bpm [958b/mi] 57cal
13) 0.12mi - 1:10(9:21/mi) 135/149bpm [1263b/mi] 16cal
14) 0.5mi - 3:16(6:34/mi) 141/148bpm [926b/mi] 58cal
15) 0.12mi - 1:11(9:32/mi) 133/145bpm [1268b/mi] 16cal
16) 0.49mi - 3:17(6:38/mi) 139/148bpm [921b/mi] 58cal
17) 0.13mi - 1:11(9:31/mi) 136/147bpm [1295b/mi] 18cal
18) 0.5mi - 3:22(6:43/mi) 141/148bpm [947b/mi] 62cal
19) 0.12mi - 1:07(9:09/mi) 139/145bpm [1271b/mi] 17cal
20) 0.5mi - 3:16(6:35/mi) 142/152bpm [934b/mi] 58cal
21) 0.62mi - 5:25(8:43/mi) 130/148bpm [1134b/mi] 83cal
22) 0.2mi - 1:46(8:43/mi) 119/123bpm [1038b/mi] 27cal
5:04 3:20 1:03 3:11 1:10 3:08 1:09 3:12 1:09 3:16 1:08 3:20 1:10 3:16 1:11 3:17 1:11 3:22 1:07 3:16 5:25 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:04 5:04 8:09 110 67-125 896 184 172-188 12/6
1.12 8:22 3:18 6:37 138 118-148 913 194 156-202 8/5
1.24 9:26 1:04 8:39 135 119-147 1168 181 178-198 1/1
1.74 12:37 3:11 6:26 143 118-150 921 195 184-200 9/7
1.86 13:47 1:11 9:26 134 117-149 1264 180 174-194 0/2
2.36 16:54 3:07 6:17 141 116-149 887 195 182-200 5/3
2.48 18:03 1:09 9:20 135 118-149 1259 181 178-194 1/2
2.98 21:14 3:11 6:24 141 116-149 903 193 150-200 4/3
3.10 22:23 1:09 9:12 136 122-149 1252 179 168-194 1/1
3.60 25:38 3:15 6:32 144 121-153 942 194 138-200 7/6
3.73 26:46 1:09 9:06 140 128-153 1274 183 180-194 2/2
4.22 30:05 3:19 6:40 143 126-150 954 190 96-198 8/7
4.34 31:15 1:10 9:30 133 120-149 1263 170 96-180 1/2
4.84 34:31 3:16 6:33 141 119-148 924 194 168-200 4/2
4.96 35:41 1:11 9:35 134 119-144 1284 180 178-192 1/3
5.46 38:57 3:16 6:36 139 116-148 916 191 152-198 3/4
5.58 40:09 1:12 9:38 135 120-147 1301 180 176-190 2/1
6.08 43:30 3:22 6:43 140 119-148 940 192 180-198 5/6
6.20 44:36 1:06 9:03 139 127-145 1258 182 178-192 2/1
6.70 47:52 3:16 6:34 141 121-151 926 194 178-198 6/3
7.32 53:18 5:26 8:45 130 120-148 1138 182 178-194 8/9
7.52 55:04 1:46 +1 8:45 119 115-123 1041 182 178-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 188 7.5 54:43 7:19
    Walk 0.8 144 0.1 27 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.55% More
    800m 3:08 6:18 58.66% More
    1km 4:13 6:48 57.23% More
    Mile 6:40 6:40 62.33% More
    5k 21:35 6:57 64.60% More
    5 miles 35:09 7:02 64.51% More
    10k 43:51 7:03 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.10
    5km 21:34 6:56 64.63
    5M 35:42 7:08 63.51
    10km 44:57 7:14 62.91
    10M 1:14:26 7:27 62.28
    Half 1:39:06 7:34 61.67
    20M 2:35:12 7:46 61.49
    Mara 3:26:38 7:53 61.67
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