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Tue 18th Mar 2025 at 5:54pm by rhadall

Run > General
  • Time
    36:46
  • Miles
    4.46
  • Min/mi
    8:15
  • Pacing
    89.3%
  • WAVA
    54.84
  • Stride(cm)
    107
  • Cals
    496
  • Watts
    337
  • Cadence
    182
  • BPM
    144
  • B/mi
    1190
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:27(9:06/mi) 122/131bpm [1110b/mi] 64cal 304/364W
2) 1mi - 7:47(7:47/mi) 149/154bpm [1160b/mi] 110cal 351/415W
3) 1mi - 7:45(7:45/mi) 151/157bpm [1169b/mi] 110cal 347/403W
4) 1mi - 7:39(7:39/mi) 153/158bpm [1170b/mi] 109cal 364/422W
5) 0.1mi - 47(7:50/mi) 156/157bpm [1223b/mi] 11cal 393/412W
6) 0.6mi - 5:47(9:38/mi) 140/157bpm [1349b/mi] 73cal 296/443W
7) 0.16mi - 1:34(9:54/mi) 135/140bpm [1336b/mi] 19cal 278/314W
5:27 7:47 7:45 7:39 47 5:47 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 5:27 5:27 9:05 122 80-131 1108 179 0-188 304 0-364 9/7
1.60 13:13 7:46 7:47 149 131-154 1160 185 178-190 351 311-415 15/13
2.60 20:57 7:44 7:45 151 141-157 1170 184 178-188 347 323-403 8/5
3.59 28:35 7:38 7:39 153 144-158 1170 184 176-188 364 315-422 13/20
3.69 29:22 47 7:51 156 155-157 1224 183 180-184 394 380-417 2/1
4.29 35:08 5:47 9:38 140 132-157 1349 170 0-186 296 0-443 14/12
4.45 36:43 1:35 +1 10:00 135 129-140 1350 175 172-178 278 266-320 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:44

  • Cadence Distribution

    182 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 4.5 36:43 8:14
    Still 0.2 - - 4 -

  • Power Distribution

    337W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.13% More
    800m 3:46 7:34 48.83% More
    1km 4:42 7:35 51.35% More
    Mile 7:38 7:38 54.41% More
    5k 24:01 7:44 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.17
    5km 25:04 8:04 55.61
    5M 41:30 8:18 54.63
    10km 52:15 8:25 54.12
    10M 1:26:32 8:39 53.57
    Half 1:55:12 8:48 53.05
    20M 3:00:24 9:01 52.90
    Mara 4:00:12 9:10 53.05
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