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Tue 18th Mar 2025 at 6:22pm by aspiadas

Run > Track Session
  • Time
    26:23
  • Miles
    3.61
  • Min/mi
    7:19
  • Pacing
    60.2%
  • WAVA
    69.03
  • Stride(cm)
    133
  • Cals
    373
  • Cadence
    165
  • BPM
    138
  • %MHR
    79.2
  • B/mi
    1007
  • Surface
    Track

Notes & Comments

1) 0.39km - 1:28(3:46/km) 127/141bpm [479b/km] 19cal
2) 0.2km - 1:17(6:26/km) 129/140bpm [829b/km] 17cal
3) 0.4km - 1:31(3:46/km) 137/146bpm [517b/km] 23cal
4) 0.2km - 1:20(6:38/km) 129/146bpm [856b/km] 16cal
5) 0.4km - 1:27(3:36/km) 140/150bpm [505b/km] 22cal
6) 0.2km - 1:11(5:56/km) 125/149bpm [742b/km] 14cal
7) 0.4km - 1:23(3:28/km) 144/154bpm [499b/km] 22cal
8) 0.2km - 1:26(7:11/km) 137/156bpm [985b/km] 19cal
9) 0.4km - 1:20(3:21/km) 148/156bpm [495b/km] 21cal
10) 0.2km - 1:22(6:48/km) 138/154bpm [939b/km] 18cal
11) 0.4km - 1:26(3:34/km) 145/152bpm [518b/km] 22cal
12) 0.2km - 1:25(7:06/km) 136/151bpm [965b/km] 18cal
13) 0.4km - 1:25(3:32/km) 144/153bpm [508b/km] 22cal
14) 0.2km - 1:24(7:00/km) 134/153bpm [939b/km] 18cal
15) 0.4km - 1:25(3:34/km) 140/152bpm [498b/km] 22cal
16) 0.21km - 1:23(6:36/km) 135/151bpm [890b/km] 17cal
17) 0.4km - 1:25(3:32/km) 145/154bpm [512b/km] 22cal
18) 0.2km - 1:21(6:46/km) 138/154bpm [935b/km] 18cal
19) 0.4km - 1:24(3:30/km) 145/154bpm [507b/km] 22cal
20) 0.01km - 1(1:07/km) 155/155bpm [174b/km] 1cal
1:28 1:17 1:31 1:20 1:27 1:11 1:23 1:26 1:20 1:22 1:26 1:25 1:25 1:24 1:25 1:23 1:25 1:21 1:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:26 1:26 5:54 127 94-141 749 173 84-184 0/0
0.37 2:42 1:17 10:20 129 119-141 1333 156 108-170 0/0
0.61 4:15 1:32 6:11 136 119-146 842 173 162-178 0/0
0.73 5:32 1:18 10:44 129 119-146 1385 151 108-172 0/0
0.98 6:59 1:26 5:48 140 120-150 813 175 166-178 0/0
1.11 8:36 1:37 +1 13:11 126 120-149 1661 161 122-172 0/0
1.35 9:59 1:23 5:36 144 124-154 807 178 164-182 0/0
1.48 11:24 1:25 11:25 138 129-156 1576 150 104-174 0/0
1.72 12:44 1:20 5:26 148 130-156 804 181 162-192 0/0
1.84 14:04 1:20 11:05 138 128-154 1529 149 102-170 0/0
2.09 15:30 1:25 5:46 144 128-152 830 177 162-182 0/0
2.21 16:55 1:25 11:34 136 125-151 1573 153 102-172 0/0
2.46 18:18 1:23 5:39 144 128-153 813 178 168-182 0/0
2.58 19:49 1:31 +1 12:38 134 119-153 1693 146 102-174 0/0
2.83 21:14 1:25 5:44 140 124-152 802 177 162-180 0/0
2.95 22:36 1:22 10:48 134 125-151 1448 149 98-176 0/0
3.20 24:00 1:24 5:42 145 127-154 827 179 168-182 0/0
3.32 25:21 1:21 10:54 138 125-154 1504 158 108-176 0/0
3.57 26:44 1:22 5:35 145 125-154 810 179 168-182 0/0
3.57 26:46 2 +1 10:30 154 154-155 1617 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 170 3.5 24:22 6:56
    Walk 9.6 107 0.1 2:36 27:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 66.14% More
    800m 3:22 6:46 61.59% More
    1km 4:08 6:39 66.08% More
    Mile 6:57 6:57 67.93% More
    5k 23:23 7:32 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.82
    5km 22:30 7:15 69.34
    5M 37:16 7:27 68.40
    10km 46:55 7:33 67.91
    10M 1:17:41 7:46 67.44
    Half 1:43:26 7:54 66.90
    20M 2:41:59 8:06 66.92
    Mara 3:35:40 8:14 67.26
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