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Tue 18th Mar 2025 at 5:27pm by trebormint

Run > Tempo
  • Time
    40:39
  • Miles
    5.26
  • Min/mi
    7:44
  • Pacing
    95.9%
  • WAVA
    62.15
  • Stride(cm)
    131
  • Cals
    520
  • Watts
    387
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    988
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 116/130bpm [945b/mi] 97cal 395/484W
2) 1mi - 7:38(7:38/mi) 124/129bpm [946b/mi] 96cal 388/458W
3) 1mi - 7:33(7:33/mi) 123/126bpm [928b/mi] 91cal 379/463W
4) 1mi - 7:48(7:48/mi) 133/139bpm [1038b/mi] 104cal 393/443W
5) 1mi - 7:37(7:37/mi) 142/145bpm [1083b/mi] 106cal 373/426W
6) 0.26mi - 1:54(7:22/mi) 140/142bpm [1032b/mi] 26cal 392/410W
8:09 7:38 7:33 7:48 7:37 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 97 66-111 817 154 152-156 401 351-484 6/4
0.50 4:09 2:02 8:10 115 110-124 939 155 152-160 384 356-418 4/2
0.75 6:09 2:00 8:02 125 122-129 1004 157 154-158 415 400-473 6/2
1.00 8:09 1:59 7:57 128 125-130 1018 156 154-158 399 353-438 6/2
1.25 10:04 1:55 7:42 125 116-128 962 158 154-162 350 326-377 1/6
1.50 11:59 1:55 7:39 120 115-125 917 159 158-160 373 338-385 2/2
1.75 13:50 1:52 7:27 123 121-129 917 161 158-162 406 342-438 2/5
2.00 15:47 1:56 7:44 127 124-129 983 161 158-162 423 385-458 5/1
2.25 17:45 1:59 7:55 124 120-126 982 161 158-164 432 391-463 9/2
2.50 19:38 1:53 7:31 123 121-125 925 160 158-162 362 347-408 4/4
2.75 21:29 1:51 7:25 123 121-124 911 160 158-162 368 352-376 1/6
3.00 23:19 1:50 7:20 121 120-124 888 160 156-162 350 327-368 0/12
3.25 25:13 1:54 7:36 127 123-130 965 161 156-162 380 361-392 2/2
3.50 27:10 1:56 7:46 131 128-136 1017 161 158-162 392 367-414 5/1
3.75 29:09 2:00 7:58 137 136-139 1092 160 154-162 407 386-434 9/0
4.00 31:07 1:58 7:52 136 134-139 1070 160 158-162 393 354-443 6/1
4.25 33:04 1:57 7:47 141 137-145 1098 159 154-162 378 300-426 7/3
4.50 34:57 1:53 7:31 142 141-144 1067 159 156-162 342 297-375 0/11
4.75 36:52 1:55 7:40 142 140-145 1088 161 158-164 386 374-399 2/4
5.00 38:45 1:53 7:33 140 138-142 1056 161 160-164 382 372-389 1/5
5.25 40:36 1:51 7:24 140 138-142 1035 162 160-164 392 373-410 2/4
5.26 40:39 3 7:31 140 140-141 1053 164 164-164 388 388-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 7:46
    11 2.3% 7:56

  • Cadence Distribution

    159 avge / 164 max Stride Length: 131cm

  • Power Distribution

    387W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.99% More
    800m 3:39 7:21 53.49% More
    1km 4:35 7:23 56.04% More
    Mile 7:27 7:27 59.33% More
    5k 23:42 7:38 62.12% More
    5 miles 38:29 7:42 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.50
    5km 21:43 6:59 67.80
    5M 38:16 7:39 62.72
    10km 49:34 7:59 60.45
    10M 1:27:19 8:44 56.33
    Half 2:00:24 9:11 53.91
    20M 3:19:13 9:58 50.95
    Mara 4:34:42 10:29 49.39
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