Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:27pm by trebormint

Run > Tempo
  • Time
    40:39
  • Miles
    5.26
  • Min/mi
    7:44
  • Pacing
    95.9%
  • WAVA
    62.15
  • Stride(cm)
    131
  • Cals
    520
  • Watts
    387
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    988
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 116/130bpm [945b/mi] 97cal 395/484W
2) 1mi - 7:38(7:38/mi) 124/129bpm [946b/mi] 96cal 388/458W
3) 1mi - 7:33(7:33/mi) 123/126bpm [928b/mi] 91cal 379/463W
4) 1mi - 7:48(7:48/mi) 133/139bpm [1038b/mi] 104cal 393/443W
5) 1mi - 7:37(7:37/mi) 142/145bpm [1083b/mi] 106cal 373/426W
6) 0.26mi - 1:54(7:22/mi) 140/142bpm [1032b/mi] 26cal 392/410W
8:09 7:38 7:33 7:48 7:37 1:54

Pace

4% 71% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 97 66-111 817 154 152-156 401 351-484 6/4
0.50 4:09 2:02 8:10 115 110-124 939 155 152-160 384 356-418 4/2
0.75 6:09 2:00 8:02 125 122-129 1004 157 154-158 415 400-473 6/2
1.00 8:09 1:59 7:57 128 125-130 1018 156 154-158 399 353-438 6/2
1.25 10:04 1:55 7:42 125 116-128 962 158 154-162 350 326-377 1/6
1.50 11:59 1:55 7:39 120 115-125 917 159 158-160 373 338-385 2/2
1.75 13:50 1:52 7:27 123 121-129 917 161 158-162 406 342-438 2/5
2.00 15:47 1:56 7:44 127 124-129 983 161 158-162 423 385-458 5/1
2.25 17:45 1:59 7:55 124 120-126 982 161 158-164 432 391-463 9/2
2.50 19:38 1:53 7:31 123 121-125 925 160 158-162 362 347-408 4/4
2.75 21:29 1:51 7:25 123 121-124 911 160 158-162 368 352-376 1/6
3.00 23:19 1:50 7:20 121 120-124 888 160 156-162 350 327-368 0/12
3.25 25:13 1:54 7:36 127 123-130 965 161 156-162 380 361-392 2/2
3.50 27:10 1:56 7:46 131 128-136 1017 161 158-162 392 367-414 5/1
3.75 29:09 2:00 7:58 137 136-139 1092 160 154-162 407 386-434 9/0
4.00 31:07 1:58 7:52 136 134-139 1070 160 158-162 393 354-443 6/1
4.25 33:04 1:57 7:47 141 137-145 1098 159 154-162 378 300-426 7/3
4.50 34:57 1:53 7:31 142 141-144 1067 159 156-162 342 297-375 0/11
4.75 36:52 1:55 7:40 142 140-145 1088 161 158-164 386 374-399 2/4
5.00 38:45 1:53 7:33 140 138-142 1056 161 160-164 382 372-389 1/5
5.25 40:36 1:51 7:24 140 138-142 1035 162 160-164 392 373-410 2/4
5.26 40:39 3 7:31 140 140-141 1053 164 164-164 388 388-389 0/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 53m, Range 26m, Flat prediction 40:32
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 7:46
11 2.3% 7:56
See your biggest climbs

Power

387W (484 max)
Power Graph
Power Bands

Cadence

159 (164 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 5.3 40:39 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.99% More
800m 3:39 7:21 53.49% More
1km 4:35 7:23 56.04% More
Mile 7:27 7:27 59.33% More
5k 23:42 7:38 62.12% More
5 miles 38:29 7:42 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 78.50
5km 21:43 6:59 67.80
5M 38:16 7:39 62.72
10km 49:34 7:59 60.45
10M 1:27:19 8:44 56.33
Half 2:00:24 9:11 53.91
20M 3:19:13 9:58 50.95
Mara 4:34:42 10:29 49.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here