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Tue 18th Mar 2025 at 4:58pm by AccidentProne

Run > General
  • Time
    56:22
  • Miles
    6.22
  • Min/mi
    9:04
  • Pacing
    89.5%
  • WAVA
    53.67
  • Stride(cm)
    109
  • Cals
    703
  • Cadence
    163
  • BPM
    157
  • %MHR
    80.1
  • B/mi
    1423
  • Asc(m)
    264
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 144/156bpm [775b/km] 62cal 11.15/13.44kmph
2) 1km - 5:28(5:28/km) 147/153bpm [804b/km] 65cal 10.98/11.79kmph
3) 1km - 5:47(5:47/km) 155/169bpm [897b/km] 72cal 10.37/11.39kmph
4) 1km - 5:32(5:32/km) 157/163bpm [868b/km] 69cal 10.85/11.32kmph
5) 1km - 5:24(5:24/km) 162/174bpm [875b/km] 70cal 11.11/11.52kmph
6) 1km - 5:58(5:58/km) 162/169bpm [966b/km] 77cal 10.06/11.66kmph
7) 1km - 5:39(5:39/km) 157/164bpm [886b/km] 69cal 10.63/11.29kmph
8) 1km - 5:34(5:34/km) 158/163bpm [878b/km] 69cal 10.79/11.62kmph
9) 1km - 5:40(5:40/km) 163/172bpm [923b/km] 73cal 10.59/10.92kmph
10) 1km - 5:50(5:50/km) 166/176bpm [968b/km] 76cal 10.29/11.05kmph
11) 0.01km - 8(11:46/km) 167/167bpm [1964b/km] 1cal 5.1/7.35kmph
5:23 5:28 5:47 5:32 5:24 5:58 5:39 5:34 5:40 5:50 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 141 112-154 1231 166 124-242 14/1
0.50 4:22 2:11 8:44 142 126-154 1239 165 162-166 3/21
0.75 6:28 2:06 8:23 145 142-148 1217 165 162-166 14/10
1.00 8:42 2:14 8:55 148 146-151 1321 165 162-166 9/30
1.25 10:54 2:13 8:50 147 146-150 1299 163 160-166 22/16
1.50 13:14 2:20 9:18 156 147-169 1452 164 160-166 15/6
1.75 15:33 2:19 9:17 155 154-159 1439 162 158-166 7/26
2.00 17:53 2:20 9:19 156 154-158 1454 161 158-162 36/16
2.25 20:09 2:16 9:05 157 154-160 1427 162 156-166 24/9
2.50 22:17 2:08 8:33 159 155-162 1360 162 160-166 11/24
2.75 24:31 2:14 8:55 162 155-174 1443 162 160-166 24/5
3.00 26:41 2:10 8:39 163 159-167 1410 162 158-166 8/27
3.25 28:47 2:07 8:27 163 161-165 1377 162 160-166 7/15
3.50 30:58 2:11 8:43 165 159-169 1437 162 160-166 13/11
3.75 33:42 2:43 10:54 159 148-167 1733 160 118-166 7/7
4.00 36:06 2:24 9:36 158 154-162 1518 161 150-164 7/7
4.25 38:17 2:11 8:46 156 150-161 1367 162 160-164 9/8
4.50 40:32 2:15 9:01 159 157-163 1435 163 160-166 8/9
4.75 42:43 2:11 8:44 158 156-162 1380 162 160-166 16/18
5.00 44:59 2:15 9:01 159 155-161 1433 162 160-164 13/12
5.25 47:17 2:19 9:14 164 156-171 1514 162 158-166 17/18
5.50 49:32 2:15 9:00 165 163-168 1484 162 160-164 7/13
5.75 51:50 2:18 9:10 163 160-166 1494 163 160-166 19/10
6.00 54:01 2:12 8:47 168 164-176 1477 163 160-166 9/11
6.22 56:21 2:20 10:35 167 163-169 1766 161 160-166 38/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.6% 9:05
    21 9.6% 8:53
    14 6.9% 8:38
    14 7.1% 8:33
    11 6.5% 8:43
    10 2.4% 9:11

  • Cadence Distribution

    163 avge / 242 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 6.2 55:59 9:01
    Walk 0.4 120 0 13 34:11
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.47% More
    800m 4:13 8:28 46.79% More
    1km 5:17 8:30 49.13% More
    Mile 8:36 8:36 51.87% More
    5k 27:30 8:51 53.96% More
    5 miles 44:58 9:00 53.83% More
    10k 56:15 9:03 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 27:00 8:41 54.97
    5M 44:43 8:57 54.13
    10km 56:18 9:04 53.68
    10M 1:33:14 9:19 53.22
    Half 2:04:08 9:29 52.75
    20M 3:14:24 9:43 52.69
    Mara 4:18:49 9:53 52.91
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