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Tue 18th Mar 2025 at 4:20pm by VickyW

Run > Treadmill
  • Time
    1:27:04
  • Miles
    9.01
  • Min/mi
    9:40
  • Pacing
    86.3%
  • WAVA
    60.91
  • Stride(cm)
    106
  • Cals
    764
  • Watts
    263
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1362
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:06(10:06/mi) 128/139bpm [1292b/mi] 85cal 250/281W
2) 1mi - 9:38(9:38/mi) 139/142bpm [1338b/mi] 90cal 263/267W
3) 1mi - 9:38(9:38/mi) 140/142bpm [1348b/mi] 88cal 263/268W
4) 1mi - 9:36(9:36/mi) 142/145bpm [1363b/mi] 88cal 264/269W
5) 1mi - 9:36(9:36/mi) 143/145bpm [1372b/mi] 86cal 264/268W
6) 1mi - 9:39(9:39/mi) 143/144bpm [1380b/mi] 83cal 263/269W
7) 1mi - 9:36(9:36/mi) 143/145bpm [1372b/mi] 80cal 264/270W
8) 1mi - 9:35(9:35/mi) 143/145bpm [1371b/mi] 77cal 264/269W
9) 1mi - 9:33(9:33/mi) 148/161bpm [1412b/mi] 85cal 265/269W
10) 0.01mi - 9(20:29/mi) 156/158bpm [3194b/mi] 2cal 137/268W
10:06 9:38 9:38 9:36 9:36 9:39 9:36 9:35 9:33 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:26 3:26 +33 13:43 115 70-131 1577 151 30-160 254 1-281
0.50 5:50 2:24 9:36 131 130-132 1258 159 154-162 264 257-269
0.75 8:14 2:24 9:36 134 132-136 1286 158 156-160 264 260-268
1.00 10:38 2:24 9:36 137 134-139 1315 158 156-160 263 261-266
1.25 13:02 2:24 9:37 139 137-140 1337 158 156-158 263 259-266
1.50 15:27 2:25 9:40 138 136-140 1334 157 156-158 262 259-266
1.75 17:51 2:24 9:35 139 138-141 1333 158 156-158 264 260-267
2.00 20:16 2:25 9:39 140 139-142 1350 157 156-158 263 258-267
2.25 22:40 2:25 9:39 140 138-141 1351 157 156-160 262 258-268
2.50 25:05 2:25 9:39 140 139-141 1351 157 156-158 262 260-265
2.75 27:29 2:24 9:36 141 140-142 1353 158 156-160 264 261-266
3.00 29:53 2:24 9:36 141 138-142 1355 158 156-160 263 258-267
3.25 32:18 2:24 9:38 142 139-144 1367 157 156-158 263 260-266
3.50 34:41 2:24 9:35 142 140-144 1361 158 156-160 264 261-268
3.75 37:05 2:24 9:37 142 139-144 1365 157 156-160 263 260-267
4.00 39:29 2:23 9:34 143 141-145 1368 158 156-160 265 262-269
4.25 41:53 2:24 9:36 143 140-145 1372 158 156-160 264 261-267
4.50 44:17 2:24 9:36 143 142-144 1372 158 156-160 264 261-267
4.75 46:41 2:24 9:35 143 142-144 1371 158 156-160 264 261-268
5.00 49:04 2:24 9:36 143 141-144 1372 158 156-160 264 261-266
5.25 51:29 2:25 9:39 143 141-144 1379 157 156-160 263 258-269
5.50 53:54 2:25 9:38 143 142-144 1378 157 156-160 263 259-269
5.75 56:19 2:25 9:40 142 141-144 1372 157 154-160 262 260-266
6.00 58:43 2:25 9:39 143 142-143 1381 158 156-160 262 256-265
6.25 1:01:07 2:23 9:34 142 140-144 1357 158 156-160 265 262-268
6.50 1:03:31 2:24 9:37 143 142-144 1374 157 156-160 264 261-270
6.75 1:05:55 2:24 9:35 143 142-145 1371 158 156-160 264 261-268
7.00 1:08:19 2:24 9:37 143 142-145 1375 157 156-160 263 259-266
7.25 1:10:43 2:24 9:35 143 142-144 1371 157 156-160 264 260-268
7.50 1:13:07 2:24 9:35 144 142-145 1381 157 156-160 264 250-268
7.75 1:15:31 2:24 9:37 143 141-144 1374 157 156-160 264 251-268
8.00 1:17:54 2:24 9:34 143 141-144 1368 158 156-160 265 261-269
8.25 1:20:18 2:24 9:34 143 142-144 1368 158 156-160 265 262-268
8.50 1:22:41 2:23 9:32 145 142-148 1382 159 156-160 265 262-268
8.75 1:25:04 2:23 9:33 146 144-153 1394 158 156-160 265 262-269
9.00 1:27:27 2:23 9:32 158 152-161 1505 158 156-160 266 261-269
9.01 1:27:36 9 20:59 156 154-158 3273 156 156-156 247 168-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 157 9 1:26:36 9:41
    Walk 0.2 56 0 9 10:56:34
    Still 0.3 - - 18 -
    Pause 0.6 - - 33 -

  • Power Distribution

    263W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 44.12% More
    800m 4:44 9:32 49.77% More
    1km 5:55 9:32 51.64% More
    Mile 9:33 9:33 53.83% More
    5k 29:45 9:35 59.78% More
    5 miles 47:58 9:36 60.02% More
    10k 59:37 9:36 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 60.67
    5km 28:10 9:04 63.15
    5M 46:38 9:20 61.73
    10km 58:43 9:27 61.03
    10M 1:37:14 9:43 60.97
    Half 2:09:28 9:53 60.70
    20M 3:22:44 10:08 59.72
    Mara 4:29:55 10:18 58.76
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