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Tue 18th Mar 2025 at 5:10pm by BigAlHolyday

Bike > Commuting
  • Time
    35:49
  • Miles
    4.14
  • Mph
    6.9
  • Cals
    315
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1041
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 4.14mi - 35:49(8:39/mi) 121/153bpm [1048b/mi] 315cal 6.93/18.72mph
35:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.70 108 97-124 1137 122/0
0.25 2:12 53 8.48 119 112-123 842 1/3
0.38 3:19 1:07 6.75 112 110-114 996 0/9
0.50 4:03 45 10.07 116 110-119 691 0/6
0.63 4:47 44 10.25 110 107-117 644 2/5
0.75 5:37 49 9.09 121 118-128 798 2/2
0.88 6:15 38 11.92 122 122-125 614 7/5
1.00 6:59 44 10.23 125 124-128 733 1/4
1.13 7:57 59 7.68 121 118-125 945 0/5
1.25 8:40 43 10.54 124 119-129 706 1/1
1.38 9:41 1:01 7.34 120 115-125 981 2/1
1.50 10:39 58 7.82 116 109-121 890 1/1
1.63 11:36 58 7.82 115 111-118 883 3/6
1.75 12:34 58 7.75 122 119-123 944 3/2
1.88 13:21 47 9.58 118 116-122 739 4/4
2.00 14:22 1:01 7.42 124 118-132 1002 10/1
2.13 15:14 52 8.67 134 132-137 927 1/4
2.25 15:52 39 11.60 134 133-135 693 1/3
2.38 16:37 44 10.16 134 131-139 791 5/0
2.50 17:10 33 13.45 143 140-145 638 3/5
2.63 17:48 38 11.92 142 141-144 715 1/2
2.75 18:35 47 9.61 139 132-143 868 2/1
2.88 19:38 1:03 7.17 135 131-141 1130 3/0
3.00 20:24 47 9.64 143 139-148 890 2/0
3.13 20:53 29 15.63 144 140-146 553 2/1
3.25 21:25 32 13.89 141 136-142 609 1/1
3.38 22:08 43 10.50 137 135-139 783 2/2
3.50 22:54 46 9.75 147 141-152 904 1/4
3.63 23:44 49 9.11 139 136-144 916 3/0
3.75 24:32 48 9.28 138 133-144 892 0/2
3.88 25:15 42 10.61 145 138-148 820 5/1
4.00 25:58 43 10.54 141 136-149 803 1/4
4.13 35:02 9:05 0.83 104 83-131 7555 0/0
4.14 35:49 47 0.97 96 93-97 5942 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 2:19 4:39 More
    1km 3:07 5:02 More
    Mile 5:26 5:26 More
    5k 19:27 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:13 9:07
    20km 1:54:51 9:14
    15 miles 2:20:11 9:21
    20 miles 3:10:11 9:31
    40km 3:59:27 9:38
    25 miles 4:00:55 9:38
    42km 4:12:09 9:40
    50 miles 8:22:19 10:03
    56 miles 9:26:26 10:07
    100 miles 17:27:17 10:28
    112 miles 19:40:58 10:33
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