Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 4:56pm by K5 Gus

Run > Tempo
  • Time
    38:42
  • Miles
    5.00
  • Min/mi
    7:44
  • Pacing
    91.5%
  • WAVA
    67.09
  • Stride(cm)
    116
  • Cals
    533
  • Watts
    356
  • Cadence
    179
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1152
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bovain

1) 1mi - 8:11(8:11/mi) 127/145bpm [1040b/mi] 100cal 332/418W
2) 1mi - 8:00(8:00/mi) 146/157bpm [1167b/mi] 110cal 363/458W
3) 1mi - 7:39(7:39/mi) 153/158bpm [1171b/mi] 108cal 357/423W
4) 1mi - 7:06(7:06/mi) 158/162bpm [1122b/mi] 102cal 364/439W
5) 1mi - 7:44(7:44/mi) 163/169bpm [1260b/mi] 113cal 364/452W
6) 0mi - 2(8:24/mi) 156/156bpm [1311b/mi] 288/289W
8:11 8:00 7:39 7:06 7:44 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 119 76-133 1077 173 120-176 327 112-418 11/4
0.50 4:13 1:57 7:48 119 106-131 929 178 172-184 314 246-397 3/16
0.75 6:13 2:00 8:00 131 123-137 1048 176 174-178 337 325-358 1/2
1.00 8:11 1:58 7:53 139 135-145 1095 177 176-182 351 325-398 4/1
1.25 10:08 1:57 7:48 137 125-143 1069 178 176-180 355 302-404 3/4
1.50 12:06 1:58 7:53 147 142-150 1158 179 176-182 366 330-419 7/1
1.75 14:05 1:59 7:56 148 144-151 1175 179 176-182 359 319-458 7/3
2.00 16:11 2:05 8:22 153 148-157 1280 178 174-182 372 339-449 10/1
2.25 18:04 1:53 7:32 152 141-158 1145 180 178-188 360 308-423 6/4
2.50 19:58 1:55 7:38 152 149-156 1161 179 174-186 344 286-413 8/5
2.75 21:57 1:58 7:53 154 148-157 1214 180 176-186 362 305-414 7/6
3.00 23:50 1:54 7:34 155 151-158 1174 181 178-184 363 311-423 5/7
3.25 25:34 1:43 6:54 153 144-158 1055 182 178-186 361 311-405 2/12
3.50 27:20 1:47 7:06 158 153-160 1123 180 176-184 364 322-439 2/9
3.75 29:07 1:46 7:06 159 157-161 1128 181 178-184 363 321-418 2/9
4.00 30:56 1:49 7:18 160 158-162 1168 181 178-184 365 332-422 2/4
4.25 32:50 1:54 7:35 162 160-165 1229 180 176-184 363 326-440 4/4
4.50 34:38 1:48 7:14 161 159-164 1164 181 180-184 369 329-399 2/2
4.75 36:51 2:13 8:50 164 160-169 1450 178 170-182 375 295-449 16/0
5.00 38:40 1:49 7:15 162 157-166 1175 181 176-184 347 287-452 4/12
5.00 38:42 2 10:03 156 156-156 1567 182 182-182 288 287-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 8:14
    15 2.4% 8:14
    11 4.2% 9:21

  • Cadence Distribution

    179 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5 38:38 7:44
    Walk 0.2 126 0 4 10:05

  • Power Distribution

    356W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.20% More
    800m 3:27 6:57 60.87% More
    1km 4:22 7:02 63.54% More
    Mile 7:05 7:05 67.99% More
    5k 23:21 7:31 67.99% More
    5 miles 38:40 7:44 67.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.65
    5km 22:59 7:24 69.06
    5M 38:42 7:44 67.06
    10km 49:06 7:54 66.09
    10M 1:22:41 8:16 64.56
    Half 1:51:09 8:29 63.45
    20M 2:56:40 8:50 62.57
    Mara 3:57:28 9:04 62.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here