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Tue 18th Mar 2025 at 7:08am by MissingPhoenix

Bike > General

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Time
32:09
Miles
8.90
Mph
16.6
FBI
71.62
Cals
450
BPM
123
%MHR
72.6
B/mi
446
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 3:51(3:51/mi) 120/135bpm [463b/mi] 57cal
2) 1mi - 3:42(3:42/mi) 130/140bpm [482b/mi] 61cal
3) 1mi - 3:01(3:01/mi) 128/134bpm [385b/mi] 48cal
4) 1mi - 4:06(4:06/mi) 132/136bpm [542b/mi] 68cal
5) 1mi - 3:13(3:13/mi) 131/142bpm [422b/mi] 52cal
6) 1mi - 3:17(3:17/mi) 121/131bpm [396b/mi] 44cal
7) 1mi - 3:19(3:19/mi) 119/133bpm [395b/mi] 39cal
8) 1mi - 3:25(3:25/mi) 120/136bpm [411b/mi] 42cal
9) 0.9mi - 4:13(4:41/mi) 112/128bpm [524b/mi] 39cal

3:51 3:42 3:01 4:06 3:13 3:17 3:19 3:25 4:13

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:36	5:36 +4:20	2.68	107 84-122	2395	7/3
0.50	6:23	48	18.86	125 123-127	398	5/8
0.75	7:10	47	19.35	126 124-128	391	6/5
1.00	8:11	1:01	14.86	131 125-135	529	12/0
1.25	9:23	1:12	12.45	135 129-139	651	5/9
1.50	10:15	52	17.16	136 128-139	476	17/0
1.75	11:03	48	18.84	124 120-127	395	7/5
2.00	11:54	50	17.82	125 121-127	421	3/10
2.25	12:44	51	17.77	126 122-129	425	8/4
2.50	13:27	42	21.21	130 127-133	368	7/5
2.75	14:09	42	21.39	131 126-134	367	6/5
3.00	14:54	46	19.68	127 122-131	387	1/11
3.25	15:49	54	16.55	127 126-130	461	2/2
3.50	16:52	1:03	14.35	133 129-136	556	4/2
3.75	18:10	1:18	11.53	134 131-136	697	9/0
4.00	19:01	51	17.61	133 125-136	453	8/1
4.25	19:49	48	18.62	123 121-126	396	0/9
4.50	20:44	55	16.43	131 125-142	478	3/2
4.75	21:27	43	20.78	138 133-141	399	8/3
5.00	22:14	47	19.25	133 131-134	414	4/7
5.25	23:16	1:02 +13	14.42	115 99-130	479	1/15
5.50	24:05	49	18.42	122 116-126	397	4/3
5.75	24:57	52	17.40	125 123-126	431	4/9
6.00	25:44	47	19.26	123 118-126	383	0/15
6.25	26:27	43	20.85	117 114-120	337	3/4
6.50	27:38	1:12 +16	12.56	116 107-121	554	1/3
6.75	28:21	43	21.03	128 123-132	365	4/1
7.00	29:55	1:33 +35	9.63	118 99-132	735	0/7
7.25	30:47	53 +12	17.06	130 122-136	457	0/7
7.50	31:53	1:06 +6	13.63	123 114-134	542	1/10
7.75	32:46	53 +2	17.03	112 106-115	395	2/2
8.00	33:40	54	16.73	118 112-122	423	7/1
8.25	35:01	1:20	11.19	120 114-127	643	3/7
8.50	35:55	54	16.63	118 112-122	426	1/7
8.75	38:15	2:20 +1:11	6.43	104 90-114	970	1/7
8.90	39:08	53 +4	10.24	105 93-113	615	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	5.4%	11.3
21	2.1%	13.0
18	3.1%	15.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:24	2:48	More
1km	1:46	2:50	More
Mile	3:00	3:00	More
5k	10:35	3:24	More
5 miles	17:00	3:24	More
10k	21:43	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:24	3:44
15 miles	57:04	3:48
20 miles	1:18:18	3:55
40km	1:39:26	4:00
25 miles	1:40:04	4:00
42km	1:44:55	4:01
50 miles	3:34:25	4:17
56 miles	4:02:52	4:20
100 miles	7:39:24	4:36
112 miles	8:40:21	4:39

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