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Tue 18th Mar 2025 at 4:36pm by Stukulele

Walk > General
  • Time
    45:48
  • Miles
    2.33
  • Min/mi
    19:39
  • Stride(cm)
    71
  • Cals
    260
  • Cadence
    115
  • BPM
    103
  • B/mi
    2031
  • Asc(m)
    156
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.75km - 45:48(12:12/km) 103/144bpm [1257b/km] 260cal 55/98rpm 4.92/8.18kmph
45:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 102 91-111 2468 119 54-156 186/0
0.13 3:03 1:33 24:40 113 106-126 2788 116 56-132 6/0
0.19 4:04 1:01 16:10 132 127-142 2134 127 118-148 0/8
0.25 5:09 1:05 17:21 138 128-144 2395 126 116-140 1/7
0.31 6:14 1:05 17:20 119 107-127 2063 120 110-124 4/0
0.38 7:25 1:11 18:51 94 86-106 1772 114 106-122 10/0
0.44 8:33 1:09 18:20 109 99-120 1998 119 102-128 11/0
0.50 9:34 1:00 16:07 118 106-130 1901 128 124-130 0/7
0.56 10:51 1:18 20:42 121 99-137 2505 116 56-128 0/6
0.63 12:05 1:14 19:40 84 75-99 1651 120 116-126 0/13
0.69 13:20 1:14 19:51 85 79-92 1687 119 114-128 0/11
0.75 14:31 1:12 19:08 88 81-94 1683 124 116-196 0/4
0.81 15:45 1:13 19:35 84 79-94 1644 114 110-124 0/6
0.88 17:13 1:29 23:39 80 76-84 1892 114 54-118 0/6
0.94 18:36 1:22 21:59 83 78-86 1824 113 58-118 0/6
1.00 19:49 1:13 19:29 89 87-92 1735 114 110-120 0/6
1.06 20:57 1:08 18:04 85 81-89 1535 120 118-122 0/12
1.13 22:03 1:06 17:37 82 80-85 1445 118 116-122 0/18
1.19 23:09 1:07 17:48 83 81-89 1477 118 116-120 0/10
1.25 24:18 1:09 18:25 81 75-88 1491 118 114-120 1/1
1.31 25:27 1:08 18:14 93 81-108 1696 114 108-120 7/0
1.38 26:36 1:09 18:25 101 94-108 1860 116 114-118 2/3
1.44 27:53 1:17 20:33 99 93-104 2034 112 98-118 3/5
1.50 29:14 1:21 21:34 108 101-116 2329 103 98-108 7/0
1.56 30:30 1:16 20:14 104 98-117 2105 108 104-110 5/0
1.63 31:35 1:06 17:32 107 102-114 1877 110 106-114 6/0
1.69 32:51 1:16 20:10 108 101-117 2177 109 102-112 9/0
1.75 34:06 1:14 19:51 110 103-117 2184 105 98-108 8/0
1.81 35:37 1:32 24:24 107 101-117 2611 97 94-108 10/0
1.88 37:06 1:29 23:37 113 109-116 2668 106 54-116 8/0
1.94 38:30 1:24 22:27 110 107-120 2469 116 56-130 6/1
2.00 39:43 1:13 19:33 119 111-129 2326 109 52-114 5/8
2.06 41:04 1:21 21:35 115 113-120 2483 109 108-112 16/0
2.13 42:12 1:08 18:06 116 113-119 2100 116 54-122 15/0
2.19 43:12 1:00 16:03 121 113-126 1941 123 118-126 6/0
2.25 44:15 1:03 16:53 120 114-125 2026 123 120-128 1/1
2.31 45:18 1:02 16:38 115 106-121 1913 131 120-138 0/12
2.33 45:47 29 25:42 101 100-105 2596 113 54-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.3% 21:15
    43 8.8% 18:13
    26 7.0% 18:15
    14 9.7% 27:12
    10 4.6% 18:27

  • Cadence Distribution

    115 avge / 196 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:52 17:50 More
    1km 11:17 18:10 More
    Mile 18:56 18:56 More
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