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Tue 18th Mar 2025 at 4:32pm by Ade487

Bike > General
  • Time
    27:28
  • Miles
    6.47
  • Mph
    14.1
  • FBI
    68.28
  • Cals
    218
  • BPM
    106
  • %MHR
    64.9
  • B/mi
    449
  • Asc(m)
    41769
  • Surface
    Road

Notes & Comments

1) 5mi - 21:03(4:13/mi) 103/140bpm [434b/mi] 163cal
2) 1.47mi - 6:25(4:22/mi) 113/129bpm [493b/mi] 55cal
21:03 6:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 +46 6.31 76 56-88 723 0/0
0.50 4:47 2:24 +1:08 6.25 93 71-106 892 0/0
0.75 6:00 1:13 +15 12.26 98 92-103 480 0/0
1.00 6:56 56 15.96 97 94-100 365 3601/3601
1.25 7:44 48 18.76 103 97-109 329 0/0
1.50 8:59 1:14 12.11 98 93-103 485 0/0
1.75 9:52 53 16.92 101 97-104 358 0/0
2.00 10:48 56 16.06 104 101-111 389 0/0
2.25 11:28 40 22.63 113 107-118 300 6167/6167
2.50 12:32 1:04 14.06 111 105-117 474 0/0
2.75 13:42 1:11 12.76 104 101-106 489 0/0
3.00 15:01 1:18 +3 11.48 108 103-114 565 0/0
3.25 15:51 50 17.96 101 94-114 337 0/0
3.50 16:59 1:08 +2 13.22 123 112-140 558 0/0
3.75 18:34 1:35 +28 9.47 114 95-128 722 0/0
4.00 19:34 1:00 14.90 98 91-103 395 0/0
4.25 21:06 1:31 +26 9.84 101 89-112 616 0/0
4.50 22:01 55 16.30 113 109-115 416 0/0
4.75 22:59 58 15.50 115 110-122 445 0/0
5.00 24:29 1:30 +19 10.03 115 101-125 688 0/0
5.25 25:20 52 17.43 110 99-115 379 0/0
5.50 26:34 1:13 12.27 100 96-102 489 0/0
5.75 27:34 1:00 14.89 106 102-109 427 0/0
6.00 28:35 1:01 14.80 121 107-129 490 0/0
6.25 29:49 1:14 12.21 122 109-128 600 0/0
6.47 30:54 1:05 12.20 119 114-126 585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:27 2:55 More
    1km 1:59 3:11 More
    Mile 3:22 3:22 More
    5k 12:22 3:59 More
    5 miles 21:28 4:18 More
    10k 28:24 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:35 4:22
    20km 54:52 4:25
    15 miles 1:06:58 4:28
    20 miles 1:30:51 4:33
    40km 1:54:23 4:36
    25 miles 1:55:06 4:36
    42km 2:00:28 4:37
    50 miles 3:59:58 4:48
    56 miles 4:30:36 4:50
    100 miles 8:20:19 5:00
    112 miles 9:24:11 5:02

Bespoke Fields

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