Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 4:32pm by Ade487

Bike > General
  • Time
    27:28
  • Miles
    6.47
  • Mph
    14.1
  • Pacing
    0%
  • FBI
    68.28
  • Cals
    218
  • BPM
    106
  • %MHR
    64.9
  • B/mi
    449
  • Asc(m)
    41769
  • Surface
    Road

Notes & Comments

1) 5mi - 21:03(4:13/mi) 103/140bpm [434b/mi] 163cal
2) 1.47mi - 6:25(4:22/mi) 113/129bpm [493b/mi] 55cal
21:03 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 15% 38% 29% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 +46 6.31 76 56-88 723 0/0
0.50 4:47 2:24 +1:08 6.25 93 71-106 892 0/0
0.75 6:00 1:13 +15 12.26 98 92-103 480 0/0
1.00 6:56 56 15.96 97 94-100 365 3601/3601
1.25 7:44 48 18.76 103 97-109 329 0/0
1.50 8:59 1:14 12.11 98 93-103 485 0/0
1.75 9:52 53 16.92 101 97-104 358 0/0
2.00 10:48 56 16.06 104 101-111 389 0/0
2.25 11:28 40 22.63 113 107-118 300 6167/6167
2.50 12:32 1:04 14.06 111 105-117 474 0/0
2.75 13:42 1:11 12.76 104 101-106 489 0/0
3.00 15:01 1:18 +3 11.48 108 103-114 565 0/0
3.25 15:51 50 17.96 101 94-114 337 0/0
3.50 16:59 1:08 +2 13.22 123 112-140 558 0/0
3.75 18:34 1:35 +28 9.47 114 95-128 722 0/0
4.00 19:34 1:00 14.90 98 91-103 395 0/0
4.25 21:06 1:31 +26 9.84 101 89-112 616 0/0
4.50 22:01 55 16.30 113 109-115 416 0/0
4.75 22:59 58 15.50 115 110-122 445 0/0
5.00 24:29 1:30 +19 10.03 115 101-125 688 0/0
5.25 25:20 52 17.43 110 99-115 379 0/0
5.50 26:34 1:13 12.27 100 96-102 489 0/0
5.75 27:34 1:00 14.89 106 102-109 427 0/0
6.00 28:35 1:01 14.80 121 107-129 490 0/0
6.25 29:49 1:14 12.21 122 109-128 600 0/0
6.47 30:54 1:05 12.20 119 114-126 585 0/0

Heart

106/140max
  • Show Beats/Mile

Elevation

Asc 41769m, Range 6091m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:27 2:55 More
1km 1:59 3:11 More
Mile 3:22 3:22 More
5k 12:22 3:59 More
5 miles 21:28 4:18 More
10k 28:24 4:34 More

Predictions

Dist Time Per Mile
10 miles 43:35 4:22
20km 54:52 4:25
15 miles 1:06:58 4:28
20 miles 1:30:51 4:33
40km 1:54:23 4:36
25 miles 1:55:06 4:36
42km 2:00:28 4:37
50 miles 3:59:58 4:48
56 miles 4:30:36 4:50
100 miles 8:20:19 5:00
112 miles 9:24:11 5:02

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here