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Tue 18th Mar 2025 at 2:59pm by Doug B

Run > General
  • Time
    55:47
  • Miles
    6.49
  • Min/mi
    8:36
  • Pacing
    89.2%
  • WAVA
    51.74
  • Stride(cm)
    104
  • Cals
    705
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1363
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:00(10:33/mi) 138/150bpm [1456b/mi] 21cal
2) 0.62mi - 5:38(9:03/mi) 145/151bpm [1313b/mi] 66cal
3) 0.62mi - 5:30(8:51/mi) 154/162bpm [1363b/mi] 69cal
4) 0.62mi - 5:29(8:49/mi) 159/165bpm [1401b/mi] 70cal
5) 0.62mi - 5:33(8:56/mi) 162/172bpm [1446b/mi] 73cal
6) 0.62mi - 5:17(8:30/mi) 160/167bpm [1359b/mi] 67cal
7) 0.62mi - 5:19(8:34/mi) 158/165bpm [1354b/mi] 67cal
8) 0.27mi - 2:15(8:19/mi) 164/172bpm [1363b/mi] 29cal
9) 0.25mi - 2:00(8:03/mi) 172/184bpm [1383b/mi] 28cal
10) 0.62mi - 5:11(8:21/mi) 169/179bpm [1412b/mi] 72cal
11) 0.62mi - 4:55(7:55/mi) 170/180bpm [1347b/mi] 68cal
12) 0.62mi - 5:14(8:25/mi) 155/161bpm [1304b/mi] 61cal
13) 0.18mi - 1:27(7:49/mi) 149/158bpm [1164b/mi] 14cal
2:00 5:38 5:30 5:29 5:33 5:17 5:19 2:15 2:00 5:11 4:55 5:14 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:02 2:02 10:42 138 110-149 1477 160 0-176 5/3
0.81 7:39 5:37 9:03 145 139-151 1313 177 170-182 14/27
1.43 13:13 5:34 +1 8:59 154 144-162 1385 178 0-188 28/8
2.05 18:41 5:28 8:49 159 149-165 1402 180 174-186 18/11
2.67 24:14 5:33 8:55 162 151-171 1446 180 170-186 19/13
3.29 29:30 5:16 8:30 161 153-167 1368 176 0-186 12/18
3.91 34:49 5:19 8:34 158 150-165 1353 182 176-188 21/8
4.18 37:04 2:15 8:19 163 154-171 1355 184 178-188 9/8
4.43 39:04 2:00 +1 8:03 172 161-184 1383 181 0-202 4/8
5.05 44:21 5:17 +1 8:31 169 162-179 1438 182 174-188 13/13
5.67 49:16 4:55 7:55 169 155-180 1339 182 176-200 8/23
6.29 54:29 5:13 8:25 155 149-161 1303 179 88-188 24/26
6.48 55:55 1:26 +1 7:49 149 142-158 1164 183 178-192 9/4
6.48 55:55 0 +1 0 149 149-149 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 9:03
    22 4.5% 9:06
    15 1.8% 9:05

  • Cadence Distribution

    180 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 6.5 55:36 8:36
    Walk 0.4 101 0 14 20:30
    Still 0.1 - - 5 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.62% More
    800m 3:46 7:35 47.41% More
    1km 4:48 7:44 48.98% More
    Mile 7:54 7:54 51.31% More
    5k 25:40 8:16 53.09% More
    5 miles 42:17 8:27 52.38% More
    10k 53:09 8:33 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.73
    5km 25:33 8:13 53.34
    5M 42:19 8:28 52.34
    10km 53:16 8:34 51.84
    10M 1:28:13 8:49 51.28
    Half 1:57:27 8:58 50.77
    20M 3:03:55 9:12 50.59
    Mara 4:04:52 9:21 50.72
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