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Tue 18th Mar 2025 at 2:54pm by Mandymoo

Walk > General
  • Time
    35:09
  • Miles
    1.70
  • Min/mi
    20:41
  • Stride(cm)
    68
  • Cals
    189
  • Cadence
    113
  • BPM
    104
  • %MHR
    46.7
  • B/mi
    2142
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 105/115bpm [2119b/mi] 112cal 54/68rpm
2) 0.7mi - 14:58(21:25/mi) 101/123bpm [2164b/mi] 77cal 52/61rpm
20:11 14:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 101 89-110 1821 123 118-128 1/0
0.13 2:26 1:18 20:48 108 104-113 2247 124 118-136 3/0
0.19 3:38 1:12 19:15 109 108-111 2098 123 118-126 2/1
0.25 4:49 1:12 19:06 108 106-110 2063 119 118-122 2/1
0.31 6:03 1:13 19:35 103 98-107 2017 117 114-122 0/2
0.38 7:18 1:15 19:56 105 102-109 2093 114 94-118 0/2
0.44 8:28 1:10 18:40 107 102-110 1998 116 114-118 2/0
0.50 9:41 1:13 19:28 108 105-110 2103 112 104-116 3/1
0.56 10:53 1:12 19:15 110 107-112 2118 115 112-116 2/1
0.63 12:07 1:14 19:42 107 100-114 2107 114 106-120 1/2
0.69 13:20 1:13 19:33 102 100-104 1994 113 112-114 1/3
0.75 14:49 1:29 23:43 103 99-107 2443 109 104-116 3/0
0.81 16:08 1:19 20:57 103 101-106 2158 109 106-110 2/2
0.88 17:25 1:17 20:39 102 99-104 2107 108 102-114 3/1
0.94 18:47 1:22 21:52 103 99-105 2252 109 108-110 0/3
1.00 20:10 1:23 22:15 96 88-100 2135 111 110-112 0/4
1.06 21:27 1:17 20:33 99 98-99 2034 110 104-112 0/3
1.13 22:52 1:24 22:27 97 96-99 2178 113 106-116 0/5
1.19 24:10 1:18 20:45 101 98-108 2096 112 110-114 0/5
1.25 25:27 1:18 20:47 103 93-111 2141 113 110-114 0/2
1.31 26:43 1:16 20:10 96 93-99 1936 113 110-116 1/2
1.38 28:04 1:21 21:38 98 95-103 2121 111 110-112 1/2
1.44 29:24 1:20 21:13 99 96-104 2100 110 106-112 1/0
1.50 31:50 2:26 +43 38:56 97 90-101 3776 104 98-110 1/2
1.56 33:09 1:19 21:11 98 92-105 2077 114 108-118 3/0
1.63 34:27 1:18 20:40 112 103-120 2315 113 110-118 4/0
1.69 35:39 1:12 19:13 119 114-122 2287 114 112-116 3/1
1.70 35:52 13 19:06 111 109-115 2120 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 20:03

  • Cadence Distribution

    113 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:36 19:18 More
    1km 12:02 19:21 More
    Mile 20:09 20:09 More
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