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Tue 18th Mar 2025 at 3:20pm by mrtynj

Walk > General

  • Time
    22:07
  • Miles
    1.15
  • Min/mi
    19:14
  • Stride(cm)
    64
  • Cals
    170
  • Cadence
    132
  • BPM
    112
  • B/mi
    2163
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 112/134bpm [2066b/mi] 139cal 47/69rpm 3.25/5.78mph
2) 0.15mi - 3:40(23:49/mi) 116/126bpm [2762b/mi] 31cal 5/72rpm 2.52/3.03mph
18:27 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 105 102-111 1508 128 122-134 92/1
0.13 1:45 51 13:41 113 105-120 1547 135 134-136 0/12
0.19 2:42 57 15:12 117 115-120 1778 133 128-136 7/5
0.25 3:58 1:16 20:13 113 103-122 2284 133 130-136 32/1
0.31 4:45 47 12:29 105 102-110 1311 132 130-136 3/16
0.38 5:42 57 15:14 110 108-113 1676 133 130-138 5/15
0.44 6:42 1:00 16:04 112 108-115 1800 133 126-136 3/0
0.50 10:31 3:49 1:01:02 107 98-123 6531 120 86-136 6/13
0.56 11:41 1:10 18:39 107 105-110 1995 133 130-134 8/2
0.63 12:41 1:00 16:00 112 108-115 1792 133 130-138 5/7
0.69 13:35 54 14:24 107 105-109 1542 132 128-136 4/5
0.75 14:32 57 15:10 112 108-118 1699 135 132-138 0/12
0.81 15:28 56 14:52 119 116-122 1770 136 134-138 6/8
0.88 16:22 54 14:28 114 113-116 1649 136 134-136 5/2
0.94 17:19 57 15:06 118 116-120 1781 134 132-136 6/6
1.00 18:26 1:07 17:56 127 121-134 2279 132 130-134 3/4
1.06 20:08 1:42 27:15 118 113-126 3216 121 106-136 1/13
1.13 21:22 1:14 19:51 114 110-118 2262 - 10/8
1.15 22:06 44 26:08 111 109-114 2901 120 120-120 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    15 10.9% 9:46
  • Cadence Distribution

    132 avge / 138 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:20 14:45 More
    1km 10:23 16:42 More
    Mile 18:20 18:20 More
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