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Tue 18th Mar 2025 at 2:19pm by orbness

Run > General
  • Time
    1:07:04
  • Miles
    8.21
  • Min/mi
    8:10
  • Pacing
    56.8%
  • WAVA
    63.03
  • Stride(cm)
    113
  • Cals
    939
  • Watts
    362
  • Cadence
    175
  • BPM
    139
  • %MHR
    78.2
  • B/mi
    1137
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 113/121bpm [968b/mi] 104cal 351/431W
2) 1mi - 8:08(8:08/mi) 126/130bpm [1025b/mi] 108cal 344/383W
3) 1mi - 8:22(8:22/mi) 128/135bpm [1071b/mi] 112cal 351/431W
4) 1mi - 8:11(8:11/mi) 131/137bpm [1072b/mi] 108cal 350/421W
5) 1mi - 8:12(8:12/mi) 132/135bpm [1081b/mi] 108cal 370/460W
6) 1mi - 8:07(8:07/mi) 147/172bpm [1193b/mi] 117cal 384/437W
7) 1mi - 8:06(8:06/mi) 169/172bpm [1370b/mi] 129cal 376/439W
8) 1mi - 7:35(7:35/mi) 171/178bpm [1296b/mi] 128cal 365/477W
9) 0.21mi - 1:49(8:39/mi) 142/176bpm [1229b/mi] 25cal 308/394W
8:34 8:08 8:22 8:11 8:12 8:07 8:06 7:35 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 98 66-116 868 176 172-180 345 289-401 4/3
0.50 4:22 2:09 8:36 119 116-120 1023 176 174-186 352 268-389 3/4
0.75 6:28 2:07 8:27 119 116-121 1005 176 174-178 382 358-414 3/3
1.00 8:39 2:11 +4 8:44 119 118-121 1038 175 170-180 359 275-431 3/3
1.25 10:42 2:03 8:11 122 119-125 999 174 172-176 345 312-383 3/1
1.50 12:44 2:02 8:09 126 124-129 1026 174 172-176 347 336-365 3/2
1.75 14:46 2:02 8:08 128 126-130 1041 172 168-176 339 296-362 2/3
2.00 16:47 2:01 8:04 128 126-130 1033 173 170-176 344 333-357 1/2
2.25 18:51 2:04 8:16 123 121-127 1017 173 170-176 341 311-378 2/2
2.50 20:58 2:07 8:28 127 123-129 1074 173 168-178 353 313-431 6/2
2.75 23:04 2:05 8:21 130 126-134 1087 174 172-178 357 318-407 4/5
3.00 25:15 2:11 +5 8:45 134 132-135 1173 174 166-180 363 256-417 8/3
3.25 27:20 2:05 8:19 131 129-137 1090 175 164-178 376 330-421 3/2
3.50 29:21 2:01 8:04 132 127-137 1064 174 170-176 343 316-380 3/5
3.75 31:26 2:05 +4 8:21 130 129-132 1087 174 172-178 347 328-383 2/6
4.00 33:29 2:03 8:11 130 127-132 1064 175 170-176 346 333-369 2/1
4.25 35:33 2:04 8:18 132 127-135 1095 176 174-176 390 356-412 9/0
4.50 37:34 2:01 8:04 132 130-134 1064 173 168-176 379 324-460 6/3
4.75 39:37 2:03 8:13 131 129-132 1076 173 168-176 355 109-409 4/6
5.00 41:40 2:03 8:12 132 130-133 1083 175 170-178 358 307-449 3/4
5.25 43:43 2:02 8:09 132 130-134 1075 175 172-180 393 367-428 4/3
5.50 45:45 2:03 8:10 136 134-138 1111 175 170-176 390 344-423 3/1
5.75 47:44 1:59 7:57 152 138-165 1208 174 172-176 378 353-398 1/7
6.00 49:47 2:03 8:11 168 164-172 1376 176 174-180 374 317-412 2/3
6.25 51:50 2:03 8:10 171 169-172 1397 175 172-178 372 336-439 3/1
6.50 53:51 2:01 8:05 169 168-171 1366 175 170-178 377 362-398 1/4
6.75 55:51 2:00 8:01 166 160-170 1331 175 172-178 383 358-400 1/6
7.00 58:31 2:39 +36 10:37 169 163-172 1794 175 106-180 370 99-429 3/5
7.25 1:00:21 1:50 7:21 163 157-170 1199 178 106-188 370 120-477 3/8
7.50 1:02:16 1:55 7:40 172 170-174 1319 176 174-178 361 345-380 2/3
7.75 1:04:11 1:55 7:39 174 173-175 1332 176 172-182 363 348-373 3/2
8.00 1:06:05 1:54 7:38 175 173-178 1335 176 174-178 376 355-406 1/1
8.21 1:10:30 4:25 +2:37 21:18 141 117-162 3004 178 122-188 308 125-359 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 8:17

  • Cadence Distribution

    175 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 174 8.2 1:07:03 8:12
    Walk 4.8 113 0 3:22 3:57:34
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Power Distribution

    362W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.53% More
    800m 3:44 7:30 55.12% More
    1km 4:41 7:33 57.74% More
    Mile 7:34 7:34 61.77% More
    5k 25:17 8:08 61.19% More
    5 miles 40:50 8:10 61.89% More
    10k 51:01 8:13 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 70.36
    5km 23:05 7:26 67.02
    5M 38:54 7:47 64.96
    10km 49:24 7:57 63.92
    10M 1:23:17 8:20 62.33
    Half 1:52:01 8:33 61.19
    20M 2:58:16 8:55 60.22
    Mara 3:59:47 9:09 59.90
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