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Tue 18th Mar 2025 at 2:13pm by Leigh Steere

Run > General
  • Time
    42:37
  • Miles
    4.14
  • Min/mi
    10:18
  • Pacing
    65.5%
  • WAVA
    55.08
  • Stride(cm)
    94
  • Cals
    482
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1477
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 135/146bpm [1359b/mi] 108cal 5.96/0mph
2) 1mi - 10:07(10:07/mi) 143/160bpm [1448b/mi] 115cal 5.93/0mph
3) 1mi - 10:44(10:44/mi) 143/160bpm [1536b/mi] 119cal 5.59/0mph
4) 1mi - 10:23(10:23/mi) 151/162bpm [1567b/mi] 125cal 5.78/0mph
5) 0.14mi - 1:18(9:28/mi) 151/159bpm [1430b/mi] 15cal 6.33/0mph
10:04 10:07 10:44 10:23 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 119 82-140 1187 172 116-180
0.25 2:51 1:36 12:51 134 131-138 1722 170 162-174
0.38 4:05 1:14 9:55 133 130-138 1318 171 164-174
0.50 5:23 1:17 10:17 137 131-143 1409 168 164-172
0.63 6:38 1:15 10:03 140 136-143 1408 168 164-172
0.75 7:55 1:17 10:13 137 135-140 1399 168 164-172
0.88 9:21 1:26 11:32 138 132-143 1591 167 158-172
1.00 10:37 1:16 10:05 142 139-147 1432 170 166-172
1.13 12:33 1:56 15:29 136 120-148 2105 172 168-178
1.25 13:47 1:15 9:56 142 139-147 1411 170 168-172
1.38 15:34 1:47 14:13 148 137-154 2103 170 116-178
1.50 16:54 1:20 10:40 145 138-155 1546 166 82-176
1.63 18:03 1:09 9:14 151 148-155 1394 173 168-178
1.75 20:03 2:00 16:02 149 139-160 2390 174 168-178
1.88 21:10 1:07 8:53 139 136-144 1234 173 164-176
2.00 23:00 1:50 14:37 138 127-148 2016 155 116-180
2.13 24:20 1:21 10:45 138 128-144 1483 159 86-182
2.25 26:34 2:14 17:52 134 120-141 2394 149 86-180
2.38 27:51 1:17 10:13 142 131-153 1450 173 168-176
2.50 29:27 1:37 12:53 150 143-157 1933 166 116-182
2.63 32:09 2:42 21:34 142 118-155 3062 155 84-184
2.75 33:46 1:37 12:54 144 135-151 1857 168 122-180
2.88 34:56 1:10 9:22 149 140-155 1396 173 168-180
3.00 36:31 1:34 12:36 150 143-160 1889 172 118-178
3.13 37:56 1:26 11:26 154 149-162 1761 151 86-176
3.25 39:15 1:19 10:29 150 147-156 1572 160 116-176
3.38 41:09 1:54 15:09 145 137-155 2196 174 116-182
3.50 42:30 1:22 10:53 154 149-158 1676 163 116-184
3.63 43:58 1:28 11:42 153 145-161 1789 155 116-180
3.75 45:29 1:31 12:08 148 143-155 1796 177 116-184
3.88 47:04 1:35 12:38 148 140-158 1871 175 172-182
4.00 48:51 1:47 14:18 155 135-161 2217 169 86-180
4.13 50:02 1:11 9:32 150 140-158 1429 172 86-180
4.14 50:09 7 9:27 158 157-158 1494 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 172 3.9 42:10 10:55
    Walk 12.9 111 0.3 6:29 23:31
    Still 3.0 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.16% More
    800m 5:01 10:06 46.30% More
    1km 6:25 10:20 46.98% More
    Mile 10:35 10:35 47.98% More
    5k 37:44 12:09 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 53.72
    5km 31:26 10:07 55.89
    5M 52:03 10:25 54.63
    10km 1:05:32 10:33 54.02
    10M 1:48:32 10:51 53.93
    Half 2:24:30 11:02 53.69
    20M 3:46:17 11:19 52.80
    Mara 5:01:16 11:30 51.94
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