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Tue 18th Mar 2025 at 12:36pm by Off Roader

Run > General

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Time
1:08:05
Miles
4.24
Min/mi
16:03
Pacing
58.6%
WAVA
39.75
Stride(cm)
64
Cals
429
Cadence
157
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

1) 1m - 12:28(12:28/m) 108cal
2) 1m - 16:40(16:40/m) 103cal
3) 1m - 15:06(15:06/m) 107cal
4) 1m - 20:15(20:15/m) 88cal
5) 0.24m - 3:36(14:46/m) 23cal

12:28 16:40 15:06 20:15 3:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	167 162-172	2/3
0.25	3:31	1:47	14:16	166 164-170	0/5
0.38	5:17	1:46	14:05	169 164-176	8/1
0.50	6:58	1:41	13:27	169 118-178	1/3
0.63	8:22	1:24	11:12	174 172-180	0/8
0.75	9:41	1:20	10:36	175 172-180	0/8
0.88	11:04	1:22	10:57	173 170-176	2/7
1.00	12:29	1:25	11:21	167 156-176	5/0
1.13	14:41	2:12	17:39	152 96-170	7/1
1.25	16:36	1:55	15:17	154 118-168	0/2
1.38	18:30	1:55	15:17	166 156-172	3/0
1.50	21:00	2:30	20:00	158 118-174	2/1
1.63	22:31	1:31	12:07	167 164-174	0/6
1.75	24:19	1:48	14:22	163 154-168	4/2
1.88	26:58	2:39	21:13	156 116-172	1/0
2.00	29:08	2:10	17:20	154 118-176	4/2
2.13	30:34	1:25	11:24	169 168-174	6/1
2.25	32:35	2:02	16:15	141 86-168	5/3
2.38	34:56	2:21	18:44	166 118-176	0/3
2.50	36:21	1:25	11:23	169 164-172	1/9
2.63	37:49	1:28	11:42	165 158-172	2/0
2.75	39:23	1:34	12:34	163 156-168	5/1
2.88	40:51	1:28	11:42	164 160-168	1/5
3.00	44:14	3:23	27:05	130 118-166	0/1
3.13	46:51	2:36	20:50	132 118-168	5/0
3.25	51:57	5:07	40:54	103 88-118	6/0
3.38	55:18	3:21	26:45	143 102-168	1/3
3.50	56:56	1:38	13:05	160 150-166	12/4
3.63	59:21	2:25	19:23	129 94-160	3/7
3.75	1:00:52	1:30	12:04	163 158-170	12/1
3.88	1:02:26	1:34	12:33	165 160-168	0/13
4.00	1:04:29	2:03	16:27	147 102-168	2/0
4.13	1:06:02	1:32	12:19	164 154-172	14/0
4.24	1:08:03	2:01	17:15	143 118-164	1/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.2%	14:57
15	5.3%	15:37
13	7.7%	14:27
12	5.1%	39:15
11	4.3%	19:51

Cadence Distribution
157 avge / 180 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.8	166	3.8	52:58	13:47
Walk	22.1	114	0.4	15:03	37:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	42.49%	More
800m	5:25	10:54	50.56%	More
1km	7:07	11:27	49.24%	More
Mile	12:21	12:21	45.93%	More
5k	46:22	14:56	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	38.55
5km	48:58	15:46	40.33
5M	1:21:05	16:13	39.41
10km	1:42:05	16:26	38.97
10M	2:49:03	16:54	39.07
Half	3:45:05	17:11	38.99
20M	5:52:28	17:37	38.45
Mara	7:49:17	17:55	37.90

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