Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 12:36pm by Off Roader
Run > General
-
Time
1:08:05
-
Miles
4.24
-
Min/mi
16:03
-
Pacing
58.6%
-
WAVA
39.75
-
Stride(cm)
64
-
Cals
429
-
Cadence
157
-
Asc(m)
130
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1m - 12:28(12:28/m) 108cal
2) 1m - 16:40(16:40/m) 103cal
3) 1m - 15:06(15:06/m) 107cal
4) 1m - 20:15(20:15/m) 88cal
5) 0.24m - 3:36(14:46/m) 23cal
12:28 16:40 15:06 20:15 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:44 |
1:44 |
13:55 |
167 162-172 |
2/3 |
| 0.25 |
3:31 |
1:47 |
14:16 |
166 164-170 |
0/5 |
| 0.38 |
5:17 |
1:46 |
14:05 |
169 164-176 |
8/1 |
| 0.50 |
6:58 |
1:41 |
13:27 |
169 118-178 |
1/3 |
| 0.63 |
8:22 |
1:24 |
11:12 |
174 172-180 |
0/8 |
| 0.75 |
9:41 |
1:20 |
10:36 |
175 172-180 |
0/8 |
| 0.88 |
11:04 |
1:22 |
10:57 |
173 170-176 |
2/7 |
| 1.00 |
12:29 |
1:25 |
11:21 |
167 156-176 |
5/0 |
| 1.13 |
14:41 |
2:12 |
17:39 |
152 96-170 |
7/1 |
| 1.25 |
16:36 |
1:55 |
15:17 |
154 118-168 |
0/2 |
| 1.38 |
18:30 |
1:55 |
15:17 |
166 156-172 |
3/0 |
| 1.50 |
21:00 |
2:30 |
20:00 |
158 118-174 |
2/1 |
| 1.63 |
22:31 |
1:31 |
12:07 |
167 164-174 |
0/6 |
| 1.75 |
24:19 |
1:48 |
14:22 |
163 154-168 |
4/2 |
| 1.88 |
26:58 |
2:39 |
21:13 |
156 116-172 |
1/0 |
| 2.00 |
29:08 |
2:10 |
17:20 |
154 118-176 |
4/2 |
| 2.13 |
30:34 |
1:25 |
11:24 |
169 168-174 |
6/1 |
| 2.25 |
32:35 |
2:02 |
16:15 |
141 86-168 |
5/3 |
| 2.38 |
34:56 |
2:21 |
18:44 |
166 118-176 |
0/3 |
| 2.50 |
36:21 |
1:25 |
11:23 |
169 164-172 |
1/9 |
| 2.63 |
37:49 |
1:28 |
11:42 |
165 158-172 |
2/0 |
| 2.75 |
39:23 |
1:34 |
12:34 |
163 156-168 |
5/1 |
| 2.88 |
40:51 |
1:28 |
11:42 |
164 160-168 |
1/5 |
| 3.00 |
44:14 |
3:23 |
27:05 |
130 118-166 |
0/1 |
| 3.13 |
46:51 |
2:36 |
20:50 |
132 118-168 |
5/0 |
| 3.25 |
51:57 |
5:07 |
40:54 |
103 88-118 |
6/0 |
| 3.38 |
55:18 |
3:21 |
26:45 |
143 102-168 |
1/3 |
| 3.50 |
56:56 |
1:38 |
13:05 |
160 150-166 |
12/4 |
| 3.63 |
59:21 |
2:25 |
19:23 |
129 94-160 |
3/7 |
| 3.75 |
1:00:52 |
1:30 |
12:04 |
163 158-170 |
12/1 |
| 3.88 |
1:02:26 |
1:34 |
12:33 |
165 160-168 |
0/13 |
| 4.00 |
1:04:29 |
2:03 |
16:27 |
147 102-168 |
2/0 |
| 4.13 |
1:06:02 |
1:32 |
12:19 |
164 154-172 |
14/0 |
| 4.24 |
1:08:03 |
2:01 |
17:15 |
143 118-164 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 5.2% |
14:57
|
|
15 5.3% |
15:37
|
|
13 7.7% |
14:27
|
|
12 5.1% |
39:15
|
|
11 4.3% |
19:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
166 |
3.8 |
52:58 |
13:47 |
| Walk |
22.1 |
114 |
0.4 |
15:03 |
37:48 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:41 |
42.49% |
More |
| 800m |
5:25 |
10:54 |
50.56% |
More |
| 1km |
7:07 |
11:27 |
49.24% |
More |
| Mile |
12:21 |
12:21 |
45.93% |
More |
| 5k |
46:22 |
14:56 |
42.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:43 |
14:43 |
38.55 |
| 5km |
48:58 |
15:46 |
40.33 |
| 5M |
1:21:05 |
16:13 |
39.41 |
| 10km |
1:42:05 |
16:26 |
38.97 |
| 10M |
2:49:03 |
16:54 |
39.07 |
| Half |
3:45:05 |
17:11 |
38.99 |
| 20M |
5:52:28 |
17:37 |
38.45 |
| Mara |
7:49:17 |
17:55 |
37.90 |
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