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Tue 18th Mar 2025 at 2:18pm by mrtynj

Walk > General
  • Time
    19:12
  • Miles
    1.29
  • Min/mi
    14:53
  • Stride(cm)
    80
  • Cals
    204
  • Cadence
    135
  • BPM
    130
  • B/mi
    1942
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 130/145bpm [1891b/mi] 153cal 57/78rpm 4.12/4.61mph
2) 0.29mi - 4:40(15:55/mi) 137/149bpm [2181b/mi] 51cal 57/72rpm 3.77/4.34mph
14:33 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 109 106-114 1248 128 124-134 34/0
0.13 1:34 52 13:44 110 107-115 1511 134 132-136 18/3
0.19 2:30 55 14:43 117 116-120 1722 139 138-140 0/16
0.25 3:24 54 14:29 115 111-117 1665 139 134-140 2/4
0.31 4:18 54 14:23 121 117-126 1740 138 136-140 1/4
0.38 5:13 55 14:47 128 119-137 1892 137 136-138 5/3
0.44 6:07 54 14:21 137 136-137 1965 138 136-140 4/5
0.50 7:14 1:07 17:47 136 131-140 2420 137 136-138 1/1
0.56 8:08 54 14:20 137 135-139 1964 138 138-138 7/2
0.63 9:00 53 14:05 137 135-139 1929 138 136-140 10/4
0.69 9:56 56 14:51 139 136-142 2063 134 126-138 8/3
0.75 10:54 58 15:22 140 138-144 2151 134 116-142 1/20
0.81 11:49 56 14:50 139 136-142 2062 136 128-142 1/4
0.88 12:44 55 14:39 138 137-140 2022 134 126-138 3/5
0.94 13:38 54 14:25 138 135-140 1989 133 116-138 6/6
1.00 14:34 56 14:48 137 134-140 2028 135 130-138 5/0
1.06 15:27 53 14:07 138 133-141 1948 134 128-138 1/3
1.13 16:21 54 14:23 140 137-144 2014 139 134-142 8/0
1.19 17:13 52 14:00 145 142-148 2029 140 140-142 2/2
1.25 18:08 55 14:46 138 131-145 2037 136 126-142 3/6
1.29 19:13 1:05 25:45 123 109-131 3168 125 112-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.7% 14:06

  • Cadence Distribution

    135 avge / 142 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 7:08 14:21 More
    1km 8:53 14:18 More
    Mile 14:30 14:30 More
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