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Tue 18th Mar 2025 at 1:38pm by Phill_Young

Run > General
  • Time
    46:08
  • Miles
    5.35
  • Min/mi
    8:37
  • Pacing
    83.6%
  • WAVA
    55.30
  • Stride(cm)
    100
  • Cals
    620
  • Watts
    316
  • Cadence
    186
  • BPM
    148
  • %MHR
    74.5
  • B/mi
    1272
  • Asc(m)
    178
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 137/154bpm [1212b/mi] 113cal 321/432W
2) 1mi - 8:21(8:21/mi) 150/161bpm [1253b/mi] 116cal 319/515W
3) 1mi - 8:40(8:40/mi) 152/163bpm [1316b/mi] 120cal 312/453W
4) 1mi - 8:53(8:53/mi) 152/164bpm [1349b/mi] 120cal 328/423W
5) 1mi - 8:34(8:34/mi) 148/158bpm [1269b/mi] 116cal 289/535W
6) 0.35mi - 2:49(8:04/mi) 141/148bpm [1138b/mi] 35cal 319/436W
8:51 8:21 8:40 8:53 8:34 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 119 75-133 1028 191 188-196 316 270-346 9/2
0.50 4:43 2:33 +20 10:13 132 122-140 1348 186 178-192 319 252-427 10/3
0.75 7:05 2:22 9:29 148 139-152 1404 186 180-190 360 271-432 24/0
1.00 9:10 2:05 8:21 150 146-154 1252 188 182-192 319 269-381 12/2
1.25 11:12 2:01 8:05 143 139-147 1157 187 182-204 280 214-412 5/18
1.50 13:14 2:02 8:08 151 147-155 1228 187 178-190 353 255-515 15/3
1.75 15:20 2:06 8:24 153 142-160 1286 186 180-190 312 219-465 10/14
2.00 17:32 2:12 8:47 154 143-161 1353 186 178-190 330 230-421 16/7
2.25 19:40 2:09 8:36 149 144-154 1281 186 176-194 285 202-450 11/16
2.50 22:08 2:27 9:49 158 152-163 1550 182 172-188 351 272-453 21/2
2.75 24:08 2:00 8:00 155 151-160 1241 188 182-190 340 305-409 5/3
3.00 26:11 2:03 8:14 146 139-151 1202 187 178-198 267 153-352 1/29
3.25 28:47 2:36 10:24 153 139-164 1592 180 166-188 351 238-423 25/1
3.50 30:52 2:05 8:20 155 148-164 1290 187 182-190 306 263-380 7/4
3.75 32:58 2:06 8:23 149 148-151 1248 187 184-190 334 307-380 4/2
4.00 35:04 2:06 8:24 150 148-151 1260 187 182-190 317 247-346 6/2
4.25 37:16 2:12 8:48 147 139-154 1293 185 178-188 274 190-481 8/27
4.50 39:28 2:12 8:48 151 142-158 1329 183 176-188 314 222-535 14/17
4.75 41:34 2:07 8:27 150 144-155 1267 187 170-204 263 183-442 5/32
5.00 43:38 2:04 8:16 145 141-149 1198 185 172-188 303 250-359 3/17
5.25 46:14 2:36 +35 10:23 141 124-148 1463 187 174-192 340 282-436 2/7
5.35 47:02 48 8:10 142 141-144 1159 186 182-190 308 291-336 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 9:27
    30 6.5% 10:20
    26 4.3% 9:21
    16 7.2% 9:32
    11 4.3% 8:51

  • Cadence Distribution

    186 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 185 5.3 46:07 8:48
    Pause 1.9 - - 55 -

  • Power Distribution

    316W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.59% More
    800m 3:58 8:00 48.79% More
    1km 5:03 8:07 50.53% More
    Mile 8:13 8:13 53.36% More
    5k 26:44 8:36 54.64% More
    5 miles 43:38 8:44 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 25:03 8:04 58.31
    5M 42:45 8:33 55.68
    10km 54:35 8:47 54.43
    10M 1:33:11 9:19 52.33
    Half 2:06:13 9:38 50.97
    20M 3:23:05 10:09 49.53
    Mara 4:35:06 10:30 48.87
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