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Tue 18th Mar 2025 at 11:07am by mxhornet

Run > General
  • Time
    10:25
  • Miles
    0.54
  • Min/mi
    19:17
  • WAVA
    22.66
  • Stride(cm)
    57
  • Cals
    129
  • Cadence
    145
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    2691
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.54mi - 10:25(19:24/mi) 141/161bpm [2735b/mi] 129cal 3.09/3.44mph
10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 117 92-132 2325 147 142-152 2/5
0.13 2:29 1:14 19:47 132 128-134 2611 145 140-148 0/1
0.19 3:39 1:11 18:52 137 132-142 2585 145 144-148 0/0
0.25 4:51 1:11 19:02 144 142-146 2740 149 148-150 0/2
0.31 6:04 1:13 19:27 145 142-147 2820 148 146-150 0/2
0.38 7:16 1:12 19:20 144 140-147 2783 145 142-154 2/0
0.44 8:33 1:17 20:32 146 144-149 2997 141 128-144 3/0
0.50 9:41 1:08 18:02 151 147-159 2724 143 140-148 1/0
0.54 10:25 44 20:03 158 157-161 3168 145 140-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 148 0.3 5:39 19:08
    Walk 45.6 142 0.2 4:45 19:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 19:00 19.01% More
    800m 9:33 19:13 22.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:33 20:33 24.17
    5km 1:11:47 23:06 22.70
    5M 2:01:21 24:16 21.98
    10km 2:34:14 24:49 21.64
    10M 4:20:42 26:04 21.08
    Half 5:51:09 26:48 20.68
    20M 9:20:02 28:00 20.34
    Mara 12:34:23 28:48 20.23
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