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Tue 18th Mar 2025 at 12:49pm by GFoster

Run > General
  • Time
    58:06
  • Miles
    8.49
  • Min/mi
    6:51
  • Pacing
    77%
  • Stride(cm)
    135
  • Cals
    1021
  • Cadence
    175
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1075
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 135/145bpm [1047b/mi] 118cal
2) 1mi - 7:24(7:24/mi) 143/160bpm [1059b/mi] 120cal
3) 1mi - 6:02(6:02/mi) 158/170bpm [952b/mi] 108cal
4) 1mi - 5:56(5:56/mi) 173/176bpm [1027b/mi] 117cal
5) 1mi - 6:03(6:03/mi) 172/177bpm [1040b/mi] 119cal
6) 1mi - 5:57(5:57/mi) 173/176bpm [1029b/mi] 119cal
7) 1mi - 7:20(7:20/mi) 158/174bpm [1158b/mi] 125cal
8) 1mi - 7:44(7:44/mi) 156/163bpm [1205b/mi] 129cal
9) 0.49mi - 3:56(7:57/mi) 158/163bpm [1255b/mi] 66cal
7:45 7:24 6:02 5:56 6:03 5:57 7:20 7:44 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 123 72-145 989 167 160-172 6/1
0.50 3:56 1:56 7:43 136 133-140 1049 165 162-168 5/6
0.75 5:55 1:58 7:53 138 130-142 1089 165 162-170 4/5
1.00 7:45 1:50 7:20 136 127-141 997 166 164-168 3/8
1.25 9:37 1:52 7:28 141 139-144 1052 166 164-168 3/4
1.50 11:30 1:53 7:33 142 139-144 1073 165 164-168 3/3
1.75 13:21 1:51 7:25 142 141-144 1053 167 166-168 3/3
2.00 16:07 2:46 +59 11:03 147 133-160 1625 169 164-176 4/2
2.25 17:39 1:33 6:10 163 160-164 1006 175 170-178 7/5
2.50 19:10 1:31 6:04 154 151-160 934 172 168-176 0/14
2.75 20:39 1:29 5:54 147 141-155 867 173 168-180 0/17
3.00 22:09 1:30 6:02 166 156-170 1000 179 174-182 0/21
3.25 23:36 1:27 5:48 171 167-174 991 184 178-190 2/2
3.50 25:06 1:29 5:57 174 173-176 1035 184 178-186 4/5
3.75 26:35 1:30 5:59 172 170-176 1029 182 178-186 4/3
4.00 28:06 1:30 6:02 173 171-176 1043 185 184-186 1/3
4.25 29:37 1:31 6:03 173 168-177 1048 181 176-188 2/6
4.50 31:10 1:34 6:15 171 170-173 1069 182 178-186 5/9
4.75 32:59 1:48 +20 7:12 171 166-173 1233 184 164-188 4/2
5.00 34:28 1:30 5:59 174 173-176 1040 186 182-188 3/7
5.25 36:17 1:48 +21 7:14 174 163-176 1257 185 182-188 3/1
5.50 38:06 1:49 +21 7:17 171 163-175 1246 186 176-188 2/2
5.75 39:36 1:31 6:02 174 173-176 1050 185 180-188 8/0
6.00 41:08 1:31 6:06 173 173-174 1054 185 180-188 2/2
6.25 42:59 1:51 7:24 164 160-174 1215 174 168-182 2/2
6.50 44:48 1:49 7:17 158 155-160 1151 173 170-178 4/4
6.75 46:39 1:51 7:24 154 151-158 1140 171 168-174 5/5
7.00 48:27 1:48 7:10 153 148-155 1097 170 168-172 5/4
7.25 50:22 1:55 7:40 154 149-157 1179 173 170-176 8/1
7.50 52:16 1:55 7:39 157 154-158 1201 171 168-176 9/0
7.75 54:12 1:56 7:43 153 146-159 1181 170 162-176 8/4
8.00 56:11 1:59 7:56 159 152-163 1260 171 168-174 19/0
8.25 58:09 1:58 7:51 157 149-163 1232 170 164-174 8/6
8.49 1:00:08 1:59 8:07 159 154-162 1290 171 168-174 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 8:06
    23 4.1% 7:56
    20 1.7% 7:37

  • Cadence Distribution

    175 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 8.5 59:47 7:05
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 0.00% More
    800m 2:55 5:52 0.00% More
    1km 3:39 5:52 0.00% More
    Mile 5:55 5:55 0.00% More
    5k 18:56 6:06 0.00% More
    5 miles 32:16 6:27 0.00% More
    10k 41:40 6:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 20:01 6:27
    5M 33:09 6:38
    10km 41:44 6:43
    10M 1:09:07 6:55
    Half 1:32:01 7:01
    20M 2:24:05 7:12
    Mara 3:11:50 7:19
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