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Tue 18th Mar 2025 at 1:05pm by Kier

Run > General
  • Time
    38:48
  • Miles
    4.35
  • Min/mi
    8:55
  • Pacing
    84.1%
  • WAVA
    51.85
  • Stride(cm)
    106
  • Cals
    542
  • Watts
    370
  • Cadence
    170
  • BPM
    144
  • B/mi
    1286
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 133/150bpm [1197b/mi] 120cal 353/547W
2) 1mi - 9:13(9:13/mi) 144/162bpm [1328b/mi] 129cal 383/574W
3) 1mi - 8:26(8:26/mi) 146/161bpm [1232b/mi] 119cal 331/512W
4) 1mi - 9:06(9:06/mi) 149/162bpm [1356b/mi] 129cal 342/514W
5) 0.35mi - 3:02(8:38/mi) 156/159bpm [1348b/mi] 45cal 404/490W
9:00 9:13 8:26 9:06 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 102 79-121 847 166 106-216 342 124-415 1/5
0.25 2:04 1:01 8:11 128 121-132 1047 170 166-174 357 325-387 1/6
0.38 3:05 1:01 8:08 136 132-139 1107 171 168-174 409 391-435 2/2
0.50 4:10 1:06 8:45 140 138-143 1225 172 168-176 422 400-480 7/0
0.63 5:42 1:32 12:14 144 132-150 1761 169 110-176 457 266-547 6/2
0.75 6:48 1:06 8:47 136 132-142 1195 172 164-174 363 309-468 3/4
0.88 8:02 1:14 9:49 135 130-143 1326 174 170-176 355 264-406 1/7
1.00 9:00 58 7:45 141 139-143 1093 171 168-176 383 370-403 2/4
1.13 10:06 1:06 8:52 145 142-147 1285 171 166-176 390 349-463 4/0
1.25 11:13 1:07 8:58 152 147-155 1363 170 166-174 440 269-574 10/2
1.38 12:14 1:01 8:05 143 133-151 1157 172 168-174 255 238-311 0/19
1.50 13:17 1:03 8:22 138 132-142 1155 172 170-174 399 320-437 2/1
1.63 14:29 1:12 9:39 141 132-144 1361 172 154-174 380 100-561 2/7
1.75 15:54 1:24 11:15 140 131-148 1576 152 80-240 353 92-498 12/3
1.88 17:01 1:07 8:58 139 133-150 1245 170 164-172 426 361-527 5/2
2.00 18:13 1:12 9:38 158 151-162 1522 169 164-172 455 349-531 15/0
2.13 19:21 1:08 9:07 157 152-161 1432 168 142-176 367 223-417 6/0
2.25 20:18 56 7:30 146 143-152 1095 174 170-176 319 280-339 0/7
2.38 21:14 57 7:34 138 135-142 1043 173 170-174 288 263-346 0/18
2.50 22:26 1:11 9:30 141 135-145 1340 164 120-176 306 117-386 1/4
2.63 23:30 1:04 8:33 140 135-149 1198 171 168-174 360 237-512 6/6
2.75 24:34 1:04 8:34 151 148-154 1293 172 166-174 350 308-485 2/2
2.88 25:36 1:02 8:15 147 146-148 1213 172 166-174 367 341-398 2/2
3.00 26:39 1:03 8:27 145 143-147 1224 173 172-174 309 277-346 0/6
3.13 27:44 1:04 8:36 140 139-142 1204 172 168-174 337 308-361 1/3
3.25 28:50 1:06 8:48 146 142-149 1286 173 170-176 376 354-409 4/1
3.38 30:11 1:21 10:48 156 148-162 1685 165 124-176 401 127-514 14/2
3.50 31:30 1:19 10:33 150 147-157 1581 164 82-172 300 120-365 5/5
3.63 32:30 1:00 8:00 142 140-146 1135 172 166-174 310 260-368 0/9
3.75 33:38 1:08 9:03 146 140-153 1321 170 166-174 398 356-442 4/0
3.88 34:42 1:04 8:34 156 152-158 1337 172 168-174 371 295-453 5/0
4.00 35:45 1:03 8:28 154 153-157 1303 173 168-176 361 337-416 3/1
4.13 36:51 1:05 8:41 156 155-158 1355 173 170-176 406 340-467 6/1
4.25 37:54 1:03 8:25 156 153-158 1314 172 170-176 392 288-490 5/5
4.35 38:48 54 8:58 157 155-159 1409 172 166-174 418 387-458 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 9:36
    17 1.9% 8:39
    15 3.9% 8:56
    13 4.7% 9:48
    13 10.3% 11:10
    12 10.6% 12:03

  • Cadence Distribution

    170 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 4.3 37:08 8:40
    Walk 2.4 117 0.1 57 13:38
    Still 1.8 - - 43 -

  • Power Distribution

    370W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.60% More
    800m 4:04 8:10 46.48% More
    1km 5:08 8:15 48.38% More
    Mile 8:20 8:20 51.18% More
    5k 27:32 8:52 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.24
    5km 27:09 8:44 52.54
    5M 44:58 9:00 51.65
    10km 56:37 9:07 51.18
    10M 1:33:46 9:23 50.69
    Half 2:04:50 9:32 50.21
    20M 3:15:29 9:46 50.10
    Mara 4:20:17 9:56 50.27
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