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Tue 18th Mar 2025 at 10:01am by satkin55

Walk > General
  • Time
    2:53:47
  • Miles
    4.10
  • Min/mi
    42:23
  • Stride(cm)
    35
  • Cals
    493
  • Cadence
    108
  • BPM
    88
  • %MHR
    45.3
  • B/mi
    3746
  • Asc(m)
    431
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 36:20(36:20/mi) 95/115bpm [3452b/mi] 132cal 56/79rpm 1.65/4.17mph
2) 1mi - 45:29(45:29/mi) 86/110bpm [3912b/mi] 121cal 53/77rpm 1.32/2.69mph
3) 1mi - 48:29(48:29/mi) 83/111bpm [4025b/mi] 119cal 53/79rpm 1.24/2.8mph
4) 1mi - 38:05(38:05/mi) 88/118bpm [3352b/mi] 108cal 53/78rpm 1.57/2.61mph
5) 0.1mi - 5:22(55:33/mi) 85/100bpm [4721b/mi] 13cal 58/77rpm 1.08/2.44mph
36:20 45:29 48:29 38:05 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 88 71-99 1896 113 104-118 3/35
0.25 5:24 2:43 21:42 99 91-103 2149 110 98-122 9/15
0.38 9:51 4:27 35:36 93 76-106 3310 110 94-118 26/1
0.50 14:42 4:50 38:43 99 88-112 3833 117 80-158 18/6
0.63 19:20 4:38 37:08 97 85-115 3601 100 80-118 20/2
0.75 23:50 4:29 35:55 93 80-100 3340 109 82-118 20/2
0.88 29:51 6:02 48:15 93 65-113 4488 122 118-158 24/9
1.00 36:19 6:28 51:41 95 74-109 4910 116 38-124 34/3
1.13 44:54 8:35 1:08:43 84 68-97 5772 111 86-118 31/24
1.25 49:23 4:28 35:46 92 88-99 3291 113 88-128 30/15
1.38 54:01 4:38 37:05 96 85-104 3559 102 94-118 10/11
1.50 1:00:04 6:04 48:28 91 77-99 4411 107 88-118 11/7
1.63 1:04:22 4:18 34:23 93 78-109 3197 102 96-118 22/7
1.75 1:08:46 4:23 35:07 84 78-91 2950 107 98-118 8/16
1.88 1:18:16 9:30 1:16:02 71 50-93 5398 107 98-118 6/46
2.00 1:21:49 3:33 28:22 90 82-96 2552 96 90-98 16/10
2.13 1:26:19 4:30 36:00 93 86-103 3348 109 92-120 10/20
2.25 1:34:51 8:32 1:08:18 85 68-96 5806 110 96-134 22/13
2.38 1:39:57 5:06 40:49 87 81-92 3551 90 34-118 18/17
2.50 1:44:17 4:20 34:39 82 74-90 2842 102 88-118 29/18
2.63 1:49:58 5:41 45:30 76 55-88 3458 98 86-118 9/25
2.75 1:53:34 3:36 28:45 86 82-92 2472 95 88-98 24/74
2.88 2:05:45 12:11 1:37:28 79 59-110 7700 112 96-118 20/31
3.00 2:10:18 4:33 36:26 89 78-103 3243 117 100-118 17/19
3.13 2:15:13 4:55 39:19 86 77-95 3382 120 94-156 3/0
3.25 2:20:44 5:31 44:10 97 81-117 4285 114 92-118 23/22
3.38 2:24:58 4:14 33:50 93 86-99 3147 103 86-118 35/26
3.50 2:28:47 3:49 30:33 94 88-99 2872 110 104-118 29/5
3.63 2:33:04 4:17 34:18 83 68-94 2848 103 88-118 15/31
3.75 2:37:13 4:09 33:13 89 81-93 2956 101 92-118 12/42
3.88 2:41:27 4:14 33:50 90 78-103 3046 113 98-118 10/14
4.00 2:48:23 6:55 55:22 79 64-96 4374 101 30-118 8/15
4.10 2:53:46 5:23 55:43 86 70-100 4791 110 92-118 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 13.0% 38:33
    16 2.8% 27:29
    16 14.2% 37:31

  • Cadence Distribution

    108 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 14:31 29:13 More
    1km 19:14 30:58 More
    Mile 34:56 34:56 More
    5k 2:14:20 43:14 More

Bespoke Fields

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