Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:56am by Ohizak

Run > General
  • Time
    20:46
  • Miles
    2.23
  • Min/mi
    9:19
  • Pacing
    92.5%
  • Stride(cm)
    98
  • Cals
    281
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1424
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 148/167bpm [1350b/mi] 119cal 6.58/7.14mph
2) 1mi - 9:37(9:37/mi) 158/166bpm [1520b/mi] 135cal 6.23/7.06mph
3) 0.23mi - 2:02(8:54/mi) 158/165bpm [1406b/mi] 27cal 6.74/7.1mph
9:07 9:37 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 106 95-121 909 172 122-184 2/3
0.13 1:07 35 9:16 126 122-131 1167 181 180-182 0/2
0.19 1:46 39 10:20 137 131-141 1415 182 178-184 5/2
0.25 2:24 38 10:16 146 141-150 1498 183 180-184 3/1
0.31 3:00 36 9:38 147 146-148 1417 181 180-182 11/2
0.38 3:35 35 9:17 145 142-150 1347 181 180-182 6/3
0.44 4:04 29 7:44 141 140-142 1090 179 178-180 4/3
0.50 4:39 34 9:12 156 145-161 1435 180 178-182 0/8
0.56 5:12 34 8:57 157 153-161 1404 180 180-180 0/4
0.63 5:45 33 8:41 153 152-155 1329 180 178-182 0/3
0.69 6:21 36 9:33 159 157-160 1519 178 178-178 3/2
0.75 6:55 35 9:18 160 159-163 1488 179 178-180 5/2
0.81 7:29 34 9:03 163 160-167 1476 177 174-178 1/2
0.88 8:02 33 8:49 162 159-165 1429 178 176-180 3/1
0.94 8:33 31 8:11 159 156-162 1302 177 176-180 0/7
1.00 9:08 35 9:14 160 157-162 1477 177 176-180 1/2
1.06 9:42 35 9:13 159 157-161 1465 176 176-178 1/4
1.13 10:18 35 9:25 155 150-159 1460 176 174-180 1/1
1.19 10:54 36 +2 9:42 150 146-154 1456 179 178-180 0/0
1.25 11:29 35 9:20 160 157-161 1493 179 178-180 0/1
1.31 12:03 34 9:02 159 157-160 1437 176 174-178 1/0
1.38 12:38 35 9:25 161 158-163 1516 176 174-180 2/0
1.44 13:14 36 9:39 163 161-164 1574 175 174-176 5/0
1.50 13:50 36 9:33 160 156-164 1528 175 174-176 5/0
1.56 14:28 37 9:58 159 157-161 1585 174 172-176 7/2
1.63 15:04 36 9:40 160 158-162 1546 174 172-176 5/1
1.69 15:43 39 10:24 161 159-162 1674 173 172-176 11/0
1.75 16:24 41 10:53 163 160-165 1773 174 172-176 4/1
1.81 17:06 42 11:15 155 150-159 1743 172 170-176 7/1
1.88 17:42 37 9:47 153 151-155 1498 174 172-176 5/0
1.94 18:15 32 8:35 155 150-157 1330 175 174-178 4/2
2.00 18:48 33 8:48 157 156-158 1382 171 168-176 0/10
2.06 19:21 33 8:49 161 157-165 1420 171 168-172 0/5
2.13 19:54 33 8:50 159 157-163 1404 169 168-170 0/7
2.19 20:28 34 9:01 156 156-157 1406 170 168-176 0/7
2.23 20:49 21 9:07 155 154-155 1412 173 172-174 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 9:23
    19 7.4% 10:01
    19 9.0% 10:18
    17 6.0% 10:22

  • Cadence Distribution

    176 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 2.2 20:48 9:21
    Walk 0.1 122 0 1 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 0.00% More
    800m 4:24 8:52 0.00% More
    1km 5:29 8:50 0.00% More
    Mile 9:00 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:31 9:30
    5M 48:52 9:46
    10km 1:01:32 9:54
    10M 1:41:54 10:11
    Half 2:15:40 10:21
    20M 3:32:27 10:37
    Mara 4:42:51 10:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here