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Tue 18th Mar 2025 at 12:22pm by anomis66

Run > General
  • Time
    21:14
  • Miles
    2.11
  • Min/mi
    10:04
  • Pacing
    90.2%
  • WAVA
    49.35
  • Stride(cm)
    95
  • Cals
    362
  • Cadence
    169
  • BPM
    148
  • %MHR
    75.6
  • B/mi
    1484
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 159/186bpm [1541b/mi] 210cal 84/87rpm 6.19/7.16mph
2) 1mi - 10:20(10:20/mi) 138/154bpm [1427b/mi] 128cal 85/88rpm 5.8/6.49mph
3) 0.11mi - 1:12(10:30/mi) 136/138bpm [1427b/mi] 24cal 75/88rpm 5.72/7.49mph
9:42 10:20 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 96 80-110 884 169 166-172 54/3
0.13 1:06 32 8:30 120 111-128 1021 173 172-174 1/0
0.19 1:40 33 8:51 131 127-133 1159 173 172-174 2/0
0.25 2:13 34 8:56 147 134-157 1314 174 172-174 1/1
0.31 2:49 36 9:38 169 157-174 1629 171 170-172 3/0
0.38 3:35 46 12:10 161 144-174 1958 146 82-170 2/0
0.44 4:09 34 9:12 167 143-178 1535 168 168-168 0/1
0.50 4:46 37 9:49 172 166-177 1688 169 168-170 0/3
0.56 5:21 35 9:24 175 167-186 1645 170 170-170 0/1
0.63 5:58 37 9:45 179 174-186 1745 170 170-170 0/5
0.69 6:36 38 10:05 175 173-179 1766 170 170-170 0/2
0.75 7:11 35 9:23 170 164-173 1594 170 170-170 1/1
0.81 7:50 39 10:22 169 165-171 1753 171 170-172 2/0
0.88 8:25 35 9:18 172 168-175 1599 172 172-172 2/0
0.94 9:02 37 9:55 170 164-173 1686 172 172-172 1/0
1.00 9:41 39 10:21 160 146-173 1657 171 170-172 2/0
1.06 10:21 40 10:37 149 146-154 1583 170 168-172 2/0
1.13 11:07 47 12:28 141 129-148 1757 146 122-170 3/0
1.19 11:43 36 9:36 130 129-131 1248 170 166-172 0/3
1.25 12:20 36 9:39 130 129-131 1255 172 172-172 0/5
1.31 12:54 34 9:08 132 129-137 1205 172 172-172 0/4
1.38 13:29 35 9:22 139 136-143 1303 172 172-172 0/2
1.44 14:06 37 9:54 138 137-140 1367 172 172-172 1/0
1.50 14:43 37 9:55 138 137-140 1369 172 172-172 1/0
1.56 15:22 39 10:24 140 139-141 1457 172 172-172 4/0
1.63 16:02 40 10:34 140 139-141 1478 172 170-172 0/1
1.69 16:41 39 10:24 138 137-140 1436 172 164-174 1/1
1.75 17:28 47 12:30 139 137-141 1737 170 150-172 1/1
1.81 18:05 37 9:55 137 137-138 1359 173 172-176 0/3
1.88 18:41 36 9:34 139 137-140 1329 174 174-174 0/2
1.94 19:21 40 10:37 140 139-141 1486 173 172-174 0/1
2.00 20:01 40 10:47 138 137-140 1488 170 170-172 1/2
2.06 20:50 49 13:05 137 132-138 1793 169 162-170 2/0
2.11 21:16 26 8:23 135 132-138 1131 175 168-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 10:22

  • Cadence Distribution

    169 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 171 2.1 20:24 9:53
    Walk 3.5 123 0 45 15:05
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.94% More
    800m 4:43 9:30 43.84% More
    1km 5:54 9:30 46.22% More
    Mile 9:40 9:40 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.62
    5km 32:30 10:28 48.00
    5M 54:51 10:58 46.48
    10km 1:09:40 11:13 45.73
    10M 1:57:34 11:45 44.56
    Half 2:38:14 12:05 43.73
    20M 4:12:01 12:36 43.01
    Mara 5:39:11 12:57 42.76
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