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Ian Williams aka Fetch
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Tue 18th Mar 2025 at 12:09pm by anwar.rhm

Run > General
  • Time
    30:51
  • Miles
    3.44
  • Min/mi
    8:58
  • Pacing
    82.3%
  • Stride(cm)
    101
  • Cals
    398
  • Watts
    266
  • Cadence
    177
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    1299
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.91mi - 17:19(9:04/mi) 139/147bpm [1261b/mi] 87/93rpm 255/329W 6.61/9.41mph
2) 0.08mi - 33(7:12/mi) 149/156bpm [1072b/mi] 95/100rpm 327/620W 8.37/15.48mph
3) 0.14mi - 1:18(9:15/mi) 149/157bpm [1379b/mi] 87/95rpm 257/620W 6.49/14.52mph
4) 0.07mi - 31(7:38/mi) 145/155bpm [1106b/mi] 98/100rpm 304/505W 7.88/12.55mph
5) 0.14mi - 1:18(9:13/mi) 150/160bpm [1382b/mi] 87/96rpm 251/505W 6.51/12.55mph
6) 0.08mi - 30(6:20/mi) 146/156bpm [925b/mi] 100/103rpm 356/467W 9.44/11.38mph
7) 0.14mi - 1:16(8:45/mi) 155/162bpm [1356b/mi] 87/99rpm 273/499W 6.85/11.67mph
8) 0.08mi - 30(6:20/mi) 149/157bpm [944b/mi] 100/103rpm 352/493W 9.47/12.3mph
9) 0.14mi - 1:22(10:03/mi) 154/164bpm [1547b/mi] 87/101rpm 242/516W 5.98/12.3mph
10) 0.08mi - 30(6:23/mi) 148/157bpm [945b/mi] 101/103rpm 320/486W 9.4/12.18mph
11) 0.13mi - 1:24(10:41/mi) 155/164bpm [1655b/mi] 87/98rpm 221/486W 5.61/11.97mph
12) 0.08mi - 28(5:39/mi) 150/159bpm [847b/mi] 102/106rpm 355/651W 10.6/15.99mph
13) 0.41mi - 3:47(9:17/mi) 153/170bpm [1420b/mi] 88/101rpm 297/685W 6.46/17.07mph
17:19 33 1:18 31 1:18 30 1:16 30 1:22 30 1:24 28 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.91 17:19 17:19 9:04 139 94-147 1261 174 0-186 254 0-328 19/19
1.98 17:52 33 7:19 149 144-156 1091 191 176-200 336 230-620 1/0
2.12 19:17 1:25 10:20 148 139-157 1528 175 170-200 248 160-578 2/2
2.19 19:42 25 6:03 149 140-157 900 198 186-200 347 214-504 1/1
2.33 21:06 1:25 10:09 148 138-160 1503 175 170-200 244 174-498 2/4
2.41 21:31 25 5:13 150 141-159 783 202 194-206 411 290-498 2/0
2.55 22:54 1:23 9:35 154 144-162 1476 175 170-200 261 174-498 2/2
2.63 23:17 23 5:01 153 145-160 769 204 198-206 414 272-516 0/0
2.76 24:46 1:29 11:01 152 143-164 1674 176 170-204 233 154-504 2/2
2.84 25:27 41 8:54 158 144-164 1407 190 166-206 312 144-486 2/0
2.97 26:50 1:23 10:34 151 145-162 1596 180 170-210 214 0-304 0/2
3.05 27:05 15 3:06 162 157-166 502 199 170-212 613 304-684 2/0
3.42 30:45 3:40 9:56 153 149-170 1520 175 158-180 283 182-662 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:03

  • Cadence Distribution

    177 avge / 212 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.4 30:48 8:58
    Walk 0.1 86 0 1 7:54
    Still 0.1 - - 2 -

  • Power Distribution

    266W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:53 7:48 0.00% More
    1km 5:07 8:14 0.00% More
    Mile 8:17 8:17 0.00% More
    5k 27:29 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:42 8:55
    5M 45:51 9:10
    10km 57:44 9:17
    10M 1:35:37 9:34
    Half 2:07:18 9:43
    20M 3:19:20 9:58
    Mara 4:25:24 10:08
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