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Tue 18th Mar 2025 at 12:09pm by anwar.rhm

Run > General
  • Time
    30:51
  • Miles
    3.44
  • Min/mi
    8:58
  • Pacing
    82.3%
  • Stride(cm)
    101
  • Cals
    398
  • Watts
    266
  • Cadence
    177
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    1299
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.91mi - 17:19(9:04/mi) 139/147bpm [1261b/mi] 87/93rpm 255/329W 6.61/9.41mph
2) 0.08mi - 33(7:12/mi) 149/156bpm [1072b/mi] 95/100rpm 327/620W 8.37/15.48mph
3) 0.14mi - 1:18(9:15/mi) 149/157bpm [1379b/mi] 87/95rpm 257/620W 6.49/14.52mph
4) 0.07mi - 31(7:38/mi) 145/155bpm [1106b/mi] 98/100rpm 304/505W 7.88/12.55mph
5) 0.14mi - 1:18(9:13/mi) 150/160bpm [1382b/mi] 87/96rpm 251/505W 6.51/12.55mph
6) 0.08mi - 30(6:20/mi) 146/156bpm [925b/mi] 100/103rpm 356/467W 9.44/11.38mph
7) 0.14mi - 1:16(8:45/mi) 155/162bpm [1356b/mi] 87/99rpm 273/499W 6.85/11.67mph
8) 0.08mi - 30(6:20/mi) 149/157bpm [944b/mi] 100/103rpm 352/493W 9.47/12.3mph
9) 0.14mi - 1:22(10:03/mi) 154/164bpm [1547b/mi] 87/101rpm 242/516W 5.98/12.3mph
10) 0.08mi - 30(6:23/mi) 148/157bpm [945b/mi] 101/103rpm 320/486W 9.4/12.18mph
11) 0.13mi - 1:24(10:41/mi) 155/164bpm [1655b/mi] 87/98rpm 221/486W 5.61/11.97mph
12) 0.08mi - 28(5:39/mi) 150/159bpm [847b/mi] 102/106rpm 355/651W 10.6/15.99mph
13) 0.41mi - 3:47(9:17/mi) 153/170bpm [1420b/mi] 88/101rpm 297/685W 6.46/17.07mph
17:19 33 1:18 31 1:18 30 1:16 30 1:22 30 1:24 28 3:47

Pace

2% 46% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 120 94-133 1220 173 86-176 218 80-262 1/0
0.25 2:30 1:14 9:50 134 132-136 1318 174 174-176 242 168-278 1/0
0.38 3:48 1:18 10:22 137 134-139 1419 174 170-176 246 218-260 3/0
0.50 5:04 1:17 10:13 141 138-145 1441 174 174-176 262 228-316 6/0
0.63 6:17 1:12 9:40 140 137-144 1353 175 174-182 233 212-254 2/1
0.75 7:28 1:12 9:33 139 138-140 1326 174 174-176 242 194-314 0/1
0.88 8:32 1:04 8:31 141 139-143 1200 175 174-176 279 200-328 3/4
1.00 9:34 1:02 8:17 140 139-142 1159 177 174-182 253 230-284 0/1
1.13 10:40 1:05 8:43 141 139-142 1229 175 172-186 252 222-290 0/4
1.25 11:43 1:03 8:27 140 139-142 1184 175 174-176 250 238-274 0/2
1.38 12:44 1:00 8:03 144 141-145 1158 177 174-182 276 260-290 0/2
1.50 13:47 1:03 8:25 145 144-147 1221 175 174-176 275 258-288 0/2
1.63 14:50 1:03 8:25 145 144-146 1220 176 174-176 287 262-310 1/0
1.75 15:55 1:05 8:39 144 141-146 1245 176 174-180 270 252-288 1/2
1.88 16:59 1:04 8:34 145 143-146 1242 175 174-176 272 258-294 1/0
2.00 17:58 59 7:55 148 144-156 1172 184 170-200 307 178-620 1/0
2.13 19:19 1:21 10:46 147 139-157 1582 175 172-200 235 160-328 2/1
2.25 20:23 1:04 8:31 153 140-160 1303 182 170-200 286 174-504 2/2
2.38 21:21 59 7:50 143 138-151 1120 183 172-206 270 208-434 2/4
2.50 22:26 1:04 8:36 158 149-162 1358 177 170-206 310 174-498 3/0
2.63 23:17 51 6:46 149 144-158 1009 190 174-206 296 216-474 2/2
2.75 24:37 1:21 10:46 154 143-164 1657 174 170-202 242 154-516 0/1
2.88 25:53 1:15 10:04 156 143-164 1569 185 166-206 261 130-486 2/1
3.00 26:54 1:01 8:11 148 145-159 1212 184 170-212 249 156-552 0/2
3.13 28:10 1:15 10:03 160 151-170 1607 176 158-208 358 182-684 2/0
3.25 29:12 1:02 8:16 150 149-152 1241 176 174-176 271 220-298 0/2
3.38 30:20 1:08 9:07 150 149-151 1366 175 174-176 281 250-306 3/0
3.44 30:51 31 8:19 151 150-151 1257 177 174-180 279 264-296 1/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m, Flat prediction 30:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 10:03
See your biggest climbs

Power

266W (684 max)
Power Graph
Power Bands

Cadence

177 (212 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 3.4 30:48 8:58
Walk 0.1 86 0 1 7:54
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 0.00% More
800m 3:53 7:48 0.00% More
1km 5:07 8:14 0.00% More
Mile 8:17 8:17 0.00% More
5k 27:29 8:51 0.00% More

Predictions

Dist Time Per Mile
1M 8:20 8:20
5km 27:42 8:55
5M 45:51 9:10
10km 57:44 9:17
10M 1:35:37 9:34
Half 2:07:18 9:43
20M 3:19:20 9:58
Mara 4:25:24 10:08
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