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Tue 18th Mar 2025 at 11:08am by jennywren

Walk > Hiking
  • Time
    1:28:53
  • Miles
    3.74
  • Min/mi
    23:46
  • Stride(cm)
    60
  • Cals
    413
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2414
  • Asc(m)
    326
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:08(25:08/mi) 74/108bpm [1860b/mi] 143cal 16/77rpm 2.39/3.09mph
2) 1mi - 23:58(23:58/mi) 118/134bpm [2828b/mi] 138cal 35/65rpm 2.5/3.59mph
3) 1mi - 22:41(22:41/mi) 112/126bpm [2540b/mi] 70cal 52/68rpm 2.65/3.67mph
4) 0.74mi - 17:06(23:14/mi) 113/124bpm [2626b/mi] 62cal 46/62rpm 2.58/3.51mph
25:08 23:58 22:41 17:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:06 65 59-75 1827 107 102-112 2/42
0.25 6:37 3:06 24:49 73 67-80 1812 105 90-110 15/1
0.38 10:12 3:35 28:41 72 63-80 2065 103 96-108 24/0
0.50 13:35 3:23 27:07 75 68-83 2034 105 102-108 28/0
0.63 16:43 3:08 25:05 73 64-79 1831 108 104-112 27/0
0.75 19:40 2:56 23:31 76 71-83 1787 111 84-134 21/1
0.88 22:30 2:50 22:38 75 69-81 1697 111 106-116 27/0
1.00 25:08 2:38 21:03 90 78-108 1895 111 100-116 17/0
1.13 27:45 2:38 21:02 115 107-123 2419 112 108-118 16/0
1.25 30:29 2:44 21:52 121 104-129 2646 111 104-114 12/0
1.38 32:58 2:28 19:47 126 120-130 2493 116 112-120 15/0
1.50 35:53 2:55 23:20 126 122-134 2940 117 108-124 13/0
1.63 38:21 2:28 19:47 116 109-124 2294 116 110-122 5/20
1.75 41:17 2:56 23:30 114 111-117 2679 112 108-114 27/0
1.88 43:50 2:33 20:23 115 109-121 2344 114 108-124 23/1
2.00 49:05 5:15 41:58 109 100-120 4573 110 90-120 2/9
2.13 51:31 2:26 19:29 116 107-121 2260 116 108-124 0/15
2.25 53:51 2:20 18:43 116 109-121 2171 117 108-126 1/14
2.38 56:07 2:15 18:03 115 110-122 2076 117 110-122 0/15
2.50 58:41 2:34 20:34 118 111-126 2428 123 112-136 0/18
2.63 1:01:14 2:33 20:26 115 109-118 2349 115 102-130 0/27
2.75 1:04:57 3:42 29:39 111 103-118 3292 113 96-126 5/26
2.88 1:08:43 3:46 30:09 105 101-109 3165 115 102-122 2/27
3.00 1:11:46 3:04 24:29 108 104-112 2643 115 104-132 1/41
3.13 1:14:32 2:46 22:05 110 102-123 2430 115 102-122 2/21
3.25 1:17:08 2:37 20:52 117 113-124 2442 114 106-120 7/22
3.38 1:19:29 2:20 18:42 117 112-123 2187 115 112-124 5/40
3.50 1:22:30 3:02 24:14 111 106-117 2689 114 100-124 13/16
3.63 1:25:53 3:23 27:03 109 100-113 2949 103 88-108 28/19
3.74 1:28:53 3:00 26:58 113 106-119 3048 110 100-116 4/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 10.5% 23:44
    52 9.2% 24:42

  • Cadence Distribution

    113 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:27 19:01 More
    1km 11:56 19:12 More
    Mile 21:16 21:16 More
    5k 1:11:28 23:00 More
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