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Tue 18th Mar 2025 at 11:14am by Joanna Franczak

Run > General
  • Time
    1:11:54
  • Miles
    8.26
  • Min/mi
    8:42
  • Pacing
    65.2%
  • Stride(cm)
    108
  • Cals
    789
  • Watts
    280
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1372
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 144/158bpm [789b/km] 58cal 283/346W
2) 1km - 5:14(5:14/km) 153/157bpm [801b/km] 59cal 290/317W
3) 1km - 4:27(4:27/km) 169/179bpm [753b/km] 53cal 335/392W
4) 0.6km - 2:39(4:25/km) 180/182bpm [796b/km] 34cal 344/365W
5) 0.44km - 3:30(7:59/km) 141/183bpm [1125b/km] 32cal 156/266W
6) 1km - 4:30(4:30/km) 174/192bpm [784b/km] 57cal 332/390W
7) 0.6km - 2:38(4:24/km) 187/189bpm [822b/km] 36cal 340/379W
8) 0.39km - 3:30(8:53/km) 142/188bpm [1262b/km] 30cal 142/332W
9) 1km - 4:31(4:31/km) 176/191bpm [796b/km] 60cal 331/377W
10) 0.6km - 2:37(4:21/km) 186/192bpm [809b/km] 35cal 342/376W
11) 0.42km - 3:30(8:20/km) 145/185bpm [1208b/km] 33cal 158/244W
12) 0.4km - 1:31(3:47/km) 154/164bpm [582b/km] 17cal 342/453W
13) 0.16km - 1:30(9:08/km) 158/179bpm [1444b/km] 14cal 137/255W
14) 0.4km - 1:36(4:00/km) 161/171bpm [643b/km] 19cal 333/456W
15) 0.11km - 1:30(13:04/km) 155/184bpm [2026b/km] 12cal 72/315W
16) 0.4km - 1:34(3:56/km) 138/154bpm [543b/km] 20cal 371/440W
17) 0.16km - 1:30(9:20/km) 154/178bpm [1437b/km] 11cal 144/178W
18) 0.4km - 1:41(4:12/km) 157/171bpm [659b/km] 21cal 343/422W
19) 0.12km - 1:30(12:15/km) 156/181bpm [1910b/km] 12cal 87/237W
20) 0.4km - 1:36(4:00/km) 138/156bpm [553b/km] 21cal 354/438W
21) 0.13km - 1:30(11:37/km) 147/164bpm [1708b/km] 9cal 107/297W
22) 0.4km - 1:34(3:55/km) 143/159bpm [559b/km] 20cal 354/408W
23) 0.12km - 1:30(12:19/km) 151/172bpm [1859b/km] 12cal 78/359W
24) 0.4km - 1:33(3:54/km) 139/153bpm [541b/km] 19cal 364/427W
25) 0.11km - 1:30(13:21/km) 148/171bpm [1975b/km] 10cal 73/410W
26) 0.4km - 1:31(3:47/km) 151/165bpm [571b/km] 18cal 381/449W
27) 1km - 5:46(5:46/km) 160/168bpm [921b/km] 62cal 253/402W
28) 0.12km - 26(3:46/km) 169/171bpm [636b/km] 5cal 312/424W
5:29 5:14 4:27 2:39 3:30 4:30 2:38 3:30 4:31 2:37 3:30 1:31 1:30 1:36 1:30 1:34 1:30 1:41 1:30 1:36 1:30 1:34 1:30 1:33 1:30 1:31 5:46 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 144 88-158 1270 177 0-188 283 0-346 11/10
1.24 10:43 5:14 8:26 153 151-157 1290 180 0-186 290 77-317 7/7
1.86 15:10 4:27 7:10 169 157-179 1212 182 0-188 334 77-392 8/7
2.23 17:49 2:39 7:07 180 178-182 1281 184 0-188 345 309-365 5/4
2.51 21:18 3:29 12:50 142 115-183 1822 132 0-186 157 0-356 5/6
3.13 25:47 4:30 7:16 174 144-192 1263 187 0-196 332 0-390 9/8
3.50 28:26 2:38 7:04 187 185-189 1323 190 0-200 340 110-379 6/4
3.74 31:55 3:29 14:21 142 122-188 2038 123 0-182 141 0-255 4/5
4.36 36:26 4:31 7:17 176 134-191 1282 185 0-194 330 0-377 8/8
4.73 39:02 2:36 7:00 186 183-192 1301 188 0-196 342 0-376 4/1
4.99 42:30 3:28 13:19 145 122-185 1930 130 0-182 158 0-244 5/4
5.24 44:02 1:32 6:10 153 142-164 943 163 0-198 335 0-453 2/2
5.34 45:31 1:29 14:35 158 143-179 2303 123 0-186 140 0-387 3/2
5.59 47:08 1:37 6:30 161 144-171 1045 174 0-200 332 0-456 2/4
5.66 48:37 1:29 20:52 155 119-184 3233 81 0-166 75 0-335 2/2
5.91 50:12 1:35 6:23 137 117-154 875 179 0-200 371 0-440 3/1
6.01 51:41 1:29 14:59 154 138-178 2306 119 0-132 143 0-178 2/1
6.26 53:22 1:41 6:46 157 137-171 1063 174 0-192 340 0-422 2/3
6.34 54:51 1:29 19:30 156 124-181 3041 94 0-122 86 0-237 1/1
6.59 56:28 1:37 6:31 137 122-156 892 177 0-196 354 0-438 3/2
6.66 57:57 1:29 18:53 147 127-164 2776 108 0-128 104 0-269 2/3
6.91 59:31 1:34 6:18 143 123-159 900 168 0-190 353 0-408 2/3
6.99 1:01:00 1:29 19:38 151 126-172 2965 87 0-130 77 0-143 3/2
7.24 1:02:34 1:34 6:20 139 122-153 879 178 0-196 363 0-427 1/1
7.30 1:04:03 1:29 21:42 148 127-171 3211 72 0-122 72 0-364 3/2
7.55 1:05:34 1:31 6:06 151 125-165 922 176 0-192 377 0-449 2/3
8.17 1:11:19 5:45 9:17 160 147-168 1484 169 0-190 252 0-402 12/15
8.24 1:11:45 26 +1 6:09 169 167-171 1039 150 0-194 315 0-424 1/1
8.24 1:11:45 0 +1 0 171 171-171 NAN 192 192-192 397 397-397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 185 7.4 56:26 7:40
    Walk 21.2 118 0.9 15:14 17:00
    Still 0.3 - - 14 -

  • Power Distribution

    280W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:29 7:00 0.00% More
    1km 4:23 7:03 0.00% More
    Mile 7:09 7:09 0.00% More
    5k 24:55 8:01 0.00% More
    5 miles 41:50 8:22 0.00% More
    10k 52:47 8:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:30 8:12
    5M 42:14 8:27
    10km 53:10 8:33
    10M 1:28:03 8:48
    Half 1:57:14 8:57
    20M 3:03:35 9:11
    Mara 4:04:25 9:20
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