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Tue 18th Mar 2025 at 9:15am by Vincey

Run > General
  • Time
    58:59
  • Miles
    6.01
  • Min/mi
    9:49
  • Pacing
    9.5%
  • WAVA
    58.61
  • Stride(cm)
    93
  • Cals
    713
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1252
  • Asc(m)
    229
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 107/121bpm [671b/km] 72cal
2) 1km - 5:58(5:58/km) 121/141bpm [722b/km] 75cal
3) 1km - 5:56(5:56/km) 124/140bpm [735b/km] 69cal
4) 1km - 5:53(5:53/km) 143/154bpm [841b/km] 79cal
5) 1km - 5:49(5:49/km) 143/160bpm [831b/km] 70cal
6) 1km - 5:57(5:57/km) 133/141bpm [792b/km] 75cal
7) 1km - 6:46(6:46/km) 127/144bpm [859b/km] 81cal
8) 1km - 5:58(5:58/km) 131/143bpm [781b/km] 73cal
9) 1km - 6:27(6:27/km) 124/148bpm [800b/km] 72cal
10) 0.68km - 3:59(5:55/km) 138/152bpm [816b/km] 47cal
6:16 5:58 5:56 5:53 5:49 5:57 6:46 5:58 6:27 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +40 12:54 102 83-116 1316 168 102-180 10/7
0.50 5:43 2:29 9:58 111 101-120 1105 176 172-180 9/9
0.75 10:29 4:46 +2:23 19:03 104 68-119 1982 177 174-182 7/5
1.00 12:58 2:29 9:56 120 116-128 1192 176 172-180 18/15
1.25 15:20 2:23 9:30 131 121-141 1246 176 174-178 7/17
1.50 17:40 2:20 9:20 131 125-140 1224 175 172-180 12/22
1.75 21:22 3:41 +1:14 14:45 122 90-136 1800 176 168-188 7/9
2.00 23:44 2:22 9:28 123 97-141 1164 176 172-182 12/10
2.25 26:09 2:25 9:41 146 133-154 1413 176 174-180 18/12
2.50 28:26 2:17 9:07 148 143-153 1348 178 174-182 8/14
2.75 30:49 2:23 9:33 153 148-158 1462 178 176-182 18/23
3.00 36:44 5:55 +3:37 23:41 139 80-160 3292 178 174-188 23/19
3.25 39:10 2:26 9:43 125 101-135 1215 178 170-184 3/10
3.50 41:33 2:24 9:34 133 124-138 1273 176 172-178 9/7
3.75 43:53 2:20 9:19 137 132-141 1276 177 174-180 15/11
4.00 50:59 7:05 +4:43 28:21 121 78-144 3431 178 174-186 12/8
4.25 54:09 3:10 12:41 124 117-137 1573 175 170-186 16/8
4.50 57:53 3:44 +1:19 14:55 129 96-143 1924 176 170-182 23/10
4.75 1:00:13 2:21 9:23 130 116-137 1220 178 174-182 7/14
5.00 1:04:06 3:53 +1:19 15:32 132 100-141 2050 172 104-190 11/10
5.25 1:07:11 3:05 12:19 119 101-137 1467 177 168-186 16/10
5.50 1:12:55 5:43 +3:29 22:54 126 94-143 2885 181 174-188 13/5
5.75 1:16:00 3:05 +57 12:22 136 117-152 1682 181 172-188 3/18
6.00 1:18:31 2:31 10:03 142 133-149 1427 178 174-180 11/8
6.01 1:18:38 7 11:02 143 143-144 1579 172 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.7% 12:49
    18 4.0% 23:13
    16 4.8% 9:44
    15 8.2% 9:58
    12 9.2% 8:32

  • Cadence Distribution

    176 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 176 6 58:02 12:37
    Walk 2.8 104 0 2:43 6:31:50
    Still 0.2 - - 12 -
    Pause 18.4 - - 17:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 51.15% More
    800m 4:33 9:10 50.70% More
    1km 5:46 9:16 53.14% More
    Mile 9:23 9:23 57.51% More
    5k 34:21 11:03 50.74% More
    5 miles 1:03:48 12:46 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 61.20
    5km 29:18 9:26 59.49
    5M 48:32 9:42 58.85
    10km 1:01:06 9:50 58.50
    10M 1:41:11 10:07 58.28
    Half 2:14:43 10:17 57.93
    20M 3:30:58 10:33 58.15
    Mara 4:40:53 10:43 58.58
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