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Tue 18th Mar 2025 at 8:03am by Aydant

Swim > Pool
  • Time
    40:34
  • Miles
    0.93
  • Lengths
    59 X 25m
  • per 100m
    2:42
  • Cals
    302
  • Cadence
    113
  • Surface
    Pool

Notes & Comments

1) 0.2km - 5:32(27:40/km) 116/130bpm [3210b/km] 32cal 55/rpm 2.17/2.3kmph
2) 0km - 17(0/km) 123/130bpm [INFb/km] 1cal
3) 0.1km - 2:37(26:08/km) 131/145bpm [3424b/km] 20cal 57/rpm 2.3/2.5kmph
4) 0km - 17(0/km) 140/145bpm [INFb/km] 1cal
5) 0.1km - 2:32(25:19/km) 137/152bpm [3468b/km] 20cal 56/rpm 2.37/2.58kmph
6) 0km - 18(0/km) 149/152bpm [INFb/km] 1cal
7) 0.1km - 2:31(25:14/km) 138/151bpm [3483b/km] 21cal 58/rpm 2.38/2.65kmph
8) 0km - 29(0/km) 146/153bpm [INFb/km] 1cal
9) 0.1km - 2:31(25:09/km) 138/157bpm [3470b/km] 19cal 58/rpm 2.39/2.57kmph
10) 0km - 17(0/km) 155/158bpm [INFb/km] 1cal
11) 0.1km - 2:35(25:50/km) 141/160bpm [3642b/km] 22cal 58/rpm 2.32/2.59kmph
12) 0km - 22(0/km) 155/161bpm [INFb/km] 1cal
13) 0.1km - 2:31(25:13/km) 144/159bpm [3631b/km] 23cal 58/rpm 2.38/2.49kmph
14) 0km - 31(0/km) 147/161bpm [INFb/km] 1cal
15) 0.2km - 4:58(24:50/km) 146/154bpm [3626b/km] 46cal 55/rpm 2.42/2.58kmph
16) 0km - 47(0/km) 131/151bpm [INFb/km] 2cal
17) 0.2km - 4:13(21:05/km) 143/150bpm [3015b/km] 35cal 54/rpm 2.84/3.23kmph
18) 0km - 16(0/km) 143/146bpm [INFb/km] 1cal
19) 0.1km - 2:04(20:41/km) 140/147bpm [2895b/km] 18cal 54/rpm 2.9/3.31kmph
20) 0km - 37(0/km) 134/145bpm [INFb/km] 1cal
21) 0.1km - 2:10(21:41/km) 140/151bpm [3035b/km] 16cal 55/rpm 2.77/3.05kmph
22) 0km - 5(0/km) 148/149bpm [INFb/km]
23) 0.1km - 2:03(20:30/km) 148/153bpm [3035b/km] 19cal 58/rpm 2.93/3.18kmph
5:32 17 2:37 17 2:32 18 2:31 29 2:31 17 2:35 22 2:31 31 4:58 47 4:13 16 2:04 37 2:10 5 2:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 5:28 5:28 2:44 110 108-114
200 5:28 0 0 110 110-110
290 7:47 2:20 2:35 114 110-120
290 7:47 0 0 110 110-110
368 9:46 1:59 2:32 112 110-116
368 9:46 0 0 116 116-116
458 12:04 2:18 2:33 115 112-124
458 12:04 0 0 124 124-124
548 14:18 2:14 2:29 116 110-124
548 14:18 0 0 112 112-112
641 16:38 2:20 2:30 116 110-126
641 16:38 0 0 114 114-114
722 18:35 1:57 2:25 119 108-128
722 18:35 0 0 108 108-108
912 23:19 4:44 2:30 113 106-124
912 23:19 0 0 110 110-110
1106 27:44 4:25 2:17 109 100-114
1106 27:44 0 0 110 110-110
1193 29:37 1:53 2:10 108 96-116
1193 29:37 0 0 116 116-116
1280 31:29 1:52 2:08 109 96-116
1280 31:29 0 0 102 102-102
1379 33:22 1:53 1:54 109 102-116
1532 36:38 3:16 2:08 115 108-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:17 33:21 More
    800m 17:40 35:33 More
    1km 22:47 36:39 More
    Mile 38:25 38:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:01 40:18
    750m 19:30 41:51
    1km 26:27 42:34
    1500m 40:40 43:38
    1 mile 43:49 43:49
    1.9km 52:14 44:15
    3km 1:24:47 45:29
    3.8km 1:48:55 46:08
    5km 2:25:42 46:54
    10km 5:03:46 48:53
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