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Tue 18th Mar 2025 at 10:52am by Hallucyn8

Run > General
  • Time
    24:59
  • Miles
    2.01
  • Min/mi
    12:26
  • Pacing
    96.3%
  • WAVA
    34.67
  • Stride(cm)
    91
  • Cals
    221
  • Watts
    266
  • Cadence
    143
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    2055
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 159/171bpm [1950b/mi] 109cal 258/387W
2) 1mi - 12:40(12:40/mi) 172/178bpm [2179b/mi] 112cal 273/363W
3) 0.01mi - 3(9:21/mi) 168/168bpm [1571b/mi] 268/269W
12:16 12:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 115 95-131 1379 142 126-146 245 104-305 1/1
0.13 1:32 47 12:38 141 130-151 1781 143 142-144 325 271-363 5/0
0.19 2:19 46 12:24 159 151-163 1971 144 142-144 315 239-387 3/1
0.25 3:04 45 12:00 161 159-163 1933 144 142-152 251 221-282 0/1
0.31 3:52 48 12:50 157 156-160 2015 143 142-144 243 239-247 0/1
0.38 4:39 47 12:28 159 157-162 1981 144 144-144 254 233-268 1/0
0.44 5:25 47 12:26 162 160-164 2013 144 142-144 266 246-280 1/0
0.50 6:09 44 11:37 161 158-164 1871 144 142-146 245 233-257 0/2
0.56 6:54 45 12:06 162 161-164 1959 142 140-144 247 233-270 0/1
0.63 7:39 44 11:49 165 161-167 1950 144 140-148 262 220-284 1/1
0.69 8:23 45 11:54 168 166-170 1998 145 142-148 250 233-265 1/1
0.75 9:09 46 12:11 167 164-170 2036 142 142-144 237 226-246 0/2
0.81 9:56 47 12:38 165 163-166 2083 141 140-142 243 231-246 0/1
0.88 10:40 44 11:44 168 166-171 1971 146 142-150 249 217-266 0/1
0.94 11:25 45 11:56 168 165-171 2005 143 142-146 253 238-284 0/2
1.00 12:15 50 13:19 165 161-168 2196 141 140-142 242 230-253 1/1
1.06 13:03 48 12:53 168 166-170 2164 141 140-144 276 244-317 1/1
1.13 13:53 50 13:24 169 166-171 2263 141 140-142 261 230-308 2/0
1.19 14:42 49 12:58 170 168-171 2204 140 138-142 275 243-318 1/1
1.25 15:30 48 12:51 173 170-175 2224 141 140-142 266 243-288 1/0
1.31 16:18 47 12:36 172 170-174 2166 142 142-142 280 249-315 2/0
1.38 17:04 47 12:29 175 173-176 2184 143 142-144 303 262-335 2/1
1.44 17:48 44 11:46 176 173-178 2072 144 142-146 290 257-317 2/1
1.50 18:35 47 12:29 174 172-177 2171 143 142-146 291 267-360 3/2
1.56 19:23 48 12:43 175 173-176 2226 142 142-144 295 252-363 3/1
1.63 20:10 47 12:29 175 173-177 2184 142 140-144 278 253-293 1/2
1.69 20:58 48 12:50 172 168-174 2208 141 140-142 268 246-301 2/1
1.75 21:46 48 12:49 170 169-172 2180 142 140-142 266 256-291 1/1
1.81 22:32 46 12:18 171 170-173 2103 144 142-152 281 245-321 2/1
1.88 23:18 46 12:20 174 171-176 2147 143 142-146 283 229-325 1/3
1.94 24:06 48 12:48 169 165-175 2162 142 140-144 221 207-237 0/4
2.00 24:55 49 13:00 163 161-167 2119 142 140-144 243 226-271 1/1
2.01 24:59 4 12:13 168 167-168 2052 143 142-144 268 267-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    143 avge / 152 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.0 147 0.1 1:30 11:21
    Walk 94.0 142 1.9 23:29 12:32

  • Power Distribution

    266W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 26.57% More
    800m 5:57 11:59 30.32% More
    1km 7:30 12:04 31.68% More
    Mile 12:15 12:15 33.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 35.58
    5km 40:34 13:03 33.84
    5M 1:08:53 13:47 32.40
    10km 1:27:44 14:07 31.72
    10M 2:28:59 14:54 30.61
    Half 3:21:12 15:22 29.88
    20M 5:22:12 16:07 29.12
    Mara 7:15:09 16:37 28.79

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