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Tue 18th Mar 2025 at 9:18am by Nade

Run > General
  • Time
    40:31
  • Miles
    4.51
  • Min/mi
    8:59
  • Pacing
    90.8%
  • WAVA
    54.73
  • Stride(cm)
    104
  • Cals
    443
  • Cadence
    172
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1444
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 132/147bpm [1164b/mi] 78cal 6.8/7.03mph
2) 1mi - 9:06(9:06/mi) 155/175bpm [1410b/mi] 95cal 6.6/7.12mph
3) 1mi - 9:21(9:21/mi) 171/175bpm [1598b/mi] 109cal 6.42/7.47mph
4) 1mi - 9:01(9:01/mi) 173/180bpm [1559b/mi] 107cal 6.66/7.31mph
5) 0.51mi - 4:15(8:17/mi) 178/185bpm [1475b/mi] 54cal 7.24/11.54mph
8:49 9:06 9:21 9:01 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 112 84-134 1020 168 166-170 1/6
0.25 2:15 1:06 8:51 131 128-133 1160 170 166-172 0/3
0.38 3:22 1:07 8:55 132 130-134 1177 171 168-174 0/2
0.50 4:27 1:06 8:47 129 125-133 1133 173 172-176 0/3
0.63 5:32 1:05 8:40 130 126-135 1127 173 172-174 0/2
0.75 6:39 1:07 8:52 137 135-138 1215 174 172-176 0/2
0.88 7:45 1:06 8:46 141 135-147 1236 174 172-176 0/1
1.00 8:49 1:04 8:31 144 142-146 1226 174 172-174 1/1
1.13 9:53 1:05 8:37 143 140-145 1233 173 172-176 1/1
1.25 11:02 1:09 9:11 144 143-146 1322 174 172-176 1/2
1.38 12:06 1:04 8:33 145 143-148 1240 173 170-176 1/1
1.50 13:15 1:09 9:10 144 136-148 1319 174 170-176 1/1
1.63 14:21 1:06 8:48 152 139-164 1337 173 172-176 0/0
1.75 15:41 1:20 10:40 170 164-172 1815 173 170-174 1/0
1.88 16:50 1:09 9:15 173 172-175 1601 172 170-174 2/0
2.00 17:54 1:04 8:31 172 172-174 1465 172 170-174 1/0
2.13 18:58 1:04 8:33 173 172-173 1479 172 170-174 1/0
2.25 20:08 1:10 9:22 171 168-173 1600 171 170-172 2/0
2.38 21:22 1:13 9:48 168 163-171 1646 171 166-174 1/0
2.50 22:34 1:12 9:34 171 169-173 1636 171 170-172 3/0
2.63 23:45 1:12 9:32 172 172-173 1641 171 170-172 3/0
2.75 24:51 1:05 8:43 171 168-173 1491 171 170-172 3/0
2.88 26:02 1:11 9:28 172 170-174 1628 172 170-174 8/0
3.00 27:15 1:13 9:46 166 162-172 1622 172 170-174 5/1
3.13 28:26 1:11 9:26 165 163-166 1556 171 168-172 0/3
3.25 29:43 1:18 10:21 173 164-180 1792 171 168-178 2/0
3.38 30:48 1:04 8:36 177 175-179 1521 171 170-174 4/1
3.50 31:53 1:05 8:41 174 173-175 1512 171 170-172 0/2
3.63 33:00 1:07 8:54 172 169-173 1530 171 170-172 0/11
3.75 34:06 1:06 8:51 173 173-174 1532 172 170-174 12/2
3.88 35:15 1:09 9:11 173 170-176 1588 170 170-172 20/0
4.00 36:16 1:01 8:06 175 173-178 1416 172 170-174 12/27
4.13 37:22 1:07 8:52 175 170-179 1553 171 168-172 7/2
4.25 38:27 1:05 8:42 177 175-180 1540 169 166-172 12/6
4.38 39:29 1:02 8:13 179 176-182 1471 170 168-172 11/41
4.50 40:24 55 +3 7:17 184 179-185 1340 176 168-190 24/0
4.51 40:34 10 13:09 182 181-182 2394 150 128-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 24.6% 9:14
    32 30.9% 6:42
    30 1.0% 9:26
    24 17.5% 8:04

  • Cadence Distribution

    172 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.5 40:31 8:59
    Walk 0.1 128 0 3 21:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.26% More
    800m 4:07 8:17 48.87% More
    1km 5:07 8:14 51.12% More
    Mile 8:31 8:31 52.07% More
    5k 28:09 9:04 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.11
    5km 27:18 8:47 55.51
    5M 45:12 9:02 54.53
    10km 56:54 9:09 54.04
    10M 1:34:14 9:25 53.68
    Half 2:05:28 9:35 53.28
    20M 3:16:28 9:49 52.99
    Mara 4:21:35 9:59 52.51
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