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Tue 18th Mar 2025 at 8:48am by Eles Belles

Walk > General
  • Time
    45:36
  • Miles
    1.58
  • Min/mi
    28:52
  • Stride(cm)
    53
  • Cals
    182
  • Cadence
    106
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:09(27:09/mi) 114cal 44/79rpm
2) 0.58mi - 18:27(32:03/mi) 68cal 43/79rpm
27:09 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 106 100-112 2/1
0.13 2:56 1:07 17:51 118 112-120 2/2
0.19 4:04 1:08 18:03 115 114-118 2/1
0.25 5:36 1:33 24:45 111 106-118 4/0
0.31 7:45 2:09 34:22 98 94-106 6/0
0.38 9:21 1:35 25:25 106 94-114 4/2
0.44 10:58 1:38 26:03 100 94-106 7/0
0.50 13:05 2:06 33:40 92 82-102 10/0
0.56 15:14 2:09 34:29 104 94-112 2/3
0.63 16:48 1:34 25:04 108 100-112 1/4
0.69 18:27 1:39 26:21 110 104-118 0/6
0.75 20:05 1:38 26:14 109 100-112 0/6
0.81 21:35 1:30 24:04 110 104-114 0/3
0.88 23:13 1:38 26:06 106 100-112 0/4
0.94 25:14 2:01 32:17 102 90-112 2/2
1.00 27:11 1:57 31:07 95 90-100 5/0
1.06 29:00 1:49 29:02 96 88-104 5/1
1.13 30:43 1:43 27:29 105 98-110 1/5
1.19 32:20 1:37 25:57 104 100-106 1/3
1.25 34:12 1:51 29:41 104 92-114 2/2
1.31 35:56 1:44 27:45 110 104-116 0/8
1.38 40:05 4:09 1:06:24 109 88-152 2/3
1.44 41:38 1:33 24:56 110 106-114 3/1
1.50 43:03 1:25 22:33 113 100-118 0/3
1.56 44:35 1:33 24:43 109 100-112 4/0
1.58 45:37 1:02 1:21:00 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.5% 31:08
    13 5.0% 31:56
    12 3.6% 24:47

  • Cadence Distribution

    106 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 12:57 26:04 More
    1km 16:30 26:33 More
    Mile 27:08 27:08 More
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