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Tue 18th Mar 2025 at 8:14am by Heather feather

Run > General
  • Time
    1:10:06
  • Miles
    7.39
  • Min/mi
    9:29
  • Pacing
    91.3%
  • WAVA
    57.08
  • Stride(cm)
    104
  • Cals
    699
  • Cadence
    163
  • BPM
    157
  • %MHR
    87
  • B/mi
    1486
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.21mi - 2:00(9:45/mi) 128/142bpm [1248b/mi] 16cal
2) 1mi - 9:02(9:02/mi) 152/159bpm [1372b/mi] 93cal
3) 1mi - 8:59(8:59/mi) 156/162bpm [1401b/mi] 92cal
4) 1mi - 9:12(9:12/mi) 160/165bpm [1471b/mi] 95cal
5) 1mi - 9:33(9:33/mi) 160/163bpm [1529b/mi] 96cal
6) 0.5mi - 4:41(9:24/mi) 166/171bpm [1559b/mi] 49cal
7) 0.19mi - 2:00(10:21/mi) 166/169bpm [1719b/mi] 21cal
8) 1mi - 10:05(10:05/mi) 160/166bpm [1613b/mi] 100cal
9) 1mi - 9:37(9:37/mi) 155/165bpm [1490b/mi] 89cal
10) 0.5mi - 4:58(9:59/mi) 158/162bpm [1576b/mi] 48cal
2:00 9:02 8:59 9:12 9:33 4:41 2:00 10:05 9:37 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 1:59 1:59 9:41 126 96-142 1220 158 0-172 2/5
1.20 11:01 9:02 9:03 152 142-159 1376 166 160-174 21/12
2.20 19:59 8:58 8:59 156 149-162 1401 165 156-172 17/29
3.20 29:10 9:11 9:12 160 152-165 1473 164 160-172 14/17
4.20 38:43 9:33 9:33 160 157-162 1529 163 158-168 14/6
4.70 43:24 4:41 9:24 166 161-171 1559 165 158-174 26/5
4.89 45:24 2:00 +1 10:23 165 161-169 1715 161 156-166 8/3
5.89 55:28 10:04 10:04 159 151-166 1602 161 134-166 25/23
6.89 1:05:04 9:37 9:37 155 146-164 1490 162 156-168 11/41
7.39 1:10:02 4:58 +1 10:00 158 153-162 1580 160 156-166 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 10:24
    16 3.3% 9:16
    15 2.5% 9:51
    12 1.5% 9:38

  • Cadence Distribution

    163 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 7.4 1:10:06 9:29
    Walk 0.2 134 0 7 2:11:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.09% More
    800m 4:15 8:33 51.14% More
    1km 5:19 8:34 53.08% More
    Mile 8:51 8:51 54.23% More
    5k 28:06 9:03 58.90% More
    5 miles 46:27 9:17 57.69% More
    10k 58:25 9:24 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.99
    5km 27:59 9:00 59.15
    5M 46:20 9:16 57.83
    10km 58:20 9:23 57.19
    10M 1:36:36 9:40 56.99
    Half 2:08:36 9:49 56.67
    20M 3:21:24 10:04 55.80
    Mara 4:28:08 10:14 54.93
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