Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:12am by crash

Run > Treadmill
  • Time
    30:08
  • Miles
    3.21
  • Min/mi
    9:23
  • Pacing
    77.3%
  • WAVA
    48.52
  • Stride(cm)
    104
  • Cals
    329
  • Cadence
    164
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 3.21mi - 30:08(9:24/mi) 140/174bpm [1315b/mi] 329cal 6.39/7.1mph
30:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 +2 14:57 106 73-126 1586 160 136-164
0.25 3:02 1:09 9:15 121 116-123 1119 165 164-166
0.38 4:08 1:07 8:53 128 124-133 1138 166 164-168
0.50 5:17 1:09 9:12 128 125-130 1179 168 166-168
0.63 6:23 1:06 8:45 133 131-135 1165 168 166-168
0.75 7:28 1:05 8:44 134 133-136 1169 168 168-170
0.88 8:34 1:06 8:45 134 131-135 1172 168 166-168
1.00 9:39 1:05 8:43 139 136-142 1213 168 168-168
1.13 10:45 1:06 8:45 141 139-142 1234 168 168-168
1.25 11:50 1:05 8:42 143 141-145 1245 169 168-170
1.38 12:56 1:05 8:41 143 140-146 1242 169 168-170
1.50 14:00 1:05 8:37 139 136-141 1198 168 168-170
1.63 15:05 1:05 8:40 143 141-145 1239 168 166-170
1.75 16:10 1:05 8:40 144 142-145 1247 168 166-168
1.88 17:15 1:05 8:40 143 143-144 1240 168 166-170
2.00 18:20 1:05 8:42 143 142-145 1244 168 166-170
2.13 19:26 1:05 8:41 144 141-147 1252 168 166-170
2.25 20:31 1:06 8:45 149 143-152 1304 167 166-168
2.38 21:37 1:06 8:48 150 146-153 1320 166 164-166
2.50 22:45 1:08 9:06 151 147-153 1374 167 166-168
2.63 23:51 1:06 8:45 155 147-172 1357 166 166-166
2.75 24:56 1:05 8:39 164 159-173 1419 167 166-168
2.88 26:02 1:06 8:46 157 155-159 1376 168 166-168
3.00 27:09 1:07 8:57 155 154-157 1387 168 166-170
3.13 28:53 1:44 13:56 143 127-157 1992 145 134-168
3.21 30:16 1:23 16:41 119 111-126 1985 134 134-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 166 3 27:04 8:53
    Walk 9.1 134 0.2 2:45 17:11
    Still 1.4 - - 25 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.41% More
    800m 4:18 8:39 43.54% More
    1km 5:23 8:39 45.77% More
    Mile 8:40 8:40 48.75% More
    5k 28:05 9:02 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.87
    5km 29:07 9:22 48.61
    5M 48:02 9:36 47.96
    10km 1:00:22 9:43 47.61
    10M 1:39:34 9:57 47.34
    Half 2:12:16 10:06 46.99
    20M 3:26:24 10:19 47.04
    Mara 4:34:11 10:28 47.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here