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Tue 18th Mar 2025 at 7:12am by crash

Run > Treadmill
  • Time
    30:08
  • Miles
    3.21
  • Min/mi
    9:23
  • Pacing
    77.3%
  • WAVA
    48.52
  • Stride(cm)
    104
  • Cals
    329
  • Cadence
    164
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 3.21mi - 30:08(9:24/mi) 140/174bpm [1315b/mi] 329cal 6.39/7.1mph
30:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 +2 14:57 106 73-126 1586 160 136-164
0.25 3:02 1:09 9:15 121 116-123 1119 165 164-166
0.38 4:08 1:07 8:53 128 124-133 1138 166 164-168
0.50 5:17 1:09 9:12 128 125-130 1179 168 166-168
0.63 6:23 1:06 8:45 133 131-135 1165 168 166-168
0.75 7:28 1:05 8:44 134 133-136 1169 168 168-170
0.88 8:34 1:06 8:45 134 131-135 1172 168 166-168
1.00 9:39 1:05 8:43 139 136-142 1213 168 168-168
1.13 10:45 1:06 8:45 141 139-142 1234 168 168-168
1.25 11:50 1:05 8:42 143 141-145 1245 169 168-170
1.38 12:56 1:05 8:41 143 140-146 1242 169 168-170
1.50 14:00 1:05 8:37 139 136-141 1198 168 168-170
1.63 15:05 1:05 8:40 143 141-145 1239 168 166-170
1.75 16:10 1:05 8:40 144 142-145 1247 168 166-168
1.88 17:15 1:05 8:40 143 143-144 1240 168 166-170
2.00 18:20 1:05 8:42 143 142-145 1244 168 166-170
2.13 19:26 1:05 8:41 144 141-147 1252 168 166-170
2.25 20:31 1:06 8:45 149 143-152 1304 167 166-168
2.38 21:37 1:06 8:48 150 146-153 1320 166 164-166
2.50 22:45 1:08 9:06 151 147-153 1374 167 166-168
2.63 23:51 1:06 8:45 155 147-172 1357 166 166-166
2.75 24:56 1:05 8:39 164 159-173 1419 167 166-168
2.88 26:02 1:06 8:46 157 155-159 1376 168 166-168
3.00 27:09 1:07 8:57 155 154-157 1387 168 166-170
3.13 28:53 1:44 13:56 143 127-157 1992 145 134-168
3.21 30:16 1:23 16:41 119 111-126 1985 134 134-136

Heart

138/173max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 166 3 27:04 8:53
Walk 9.1 134 0.2 2:45 17:11
Still 1.4 - - 25 -
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.41% More
800m 4:18 8:39 43.54% More
1km 5:23 8:39 45.77% More
Mile 8:40 8:40 48.75% More
5k 28:05 9:02 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 47.87
5km 29:07 9:22 48.61
5M 48:02 9:36 47.96
10km 1:00:22 9:43 47.61
10M 1:39:34 9:57 47.34
Half 2:12:16 10:06 46.99
20M 3:26:24 10:19 47.04
Mara 4:34:11 10:28 47.30
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