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Tue 18th Mar 2025 at 8:39am by GFoster

Run > General
  • Time
    29:22
  • Miles
    4.00
  • Min/mi
    7:21
  • Pacing
    92.8%
  • Stride(cm)
    129
  • Cals
    445
  • Cadence
    169
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    986
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 127/144bpm [950b/mi] 107cal
2) 1mi - 7:23(7:23/mi) 137/146bpm [1012b/mi] 115cal
3) 1mi - 7:15(7:15/mi) 135/144bpm [980b/mi] 108cal
4) 1mi - 7:15(7:15/mi) 143/152bpm [1038b/mi] 115cal
7:29 7:23 7:15 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 93 53-130 702 170 166-172 0/4
0.25 1:53 56 7:29 131 128-133 980 169 166-172 0/8
0.38 2:48 55 7:20 132 127-136 968 172 168-174 0/6
0.50 3:44 56 7:29 135 132-138 1010 170 168-172 0/7
0.63 4:55 1:11 +15 9:27 124 110-133 1172 169 166-172 0/5
0.75 5:51 56 7:30 132 125-136 989 170 168-174 0/10
0.88 6:47 56 7:26 137 135-143 1018 170 166-172 0/5
1.00 7:44 57 7:37 140 138-142 1066 169 166-170 1/3
1.13 8:41 57 7:37 135 130-141 1029 169 164-174 1/2
1.25 9:36 55 7:21 143 138-146 1052 170 166-172 1/5
1.38 10:32 56 7:26 136 130-141 1010 168 166-172 3/2
1.50 11:27 56 7:24 138 130-145 1022 170 168-172 0/7
1.63 12:23 56 7:30 139 136-141 1042 168 166-168 2/2
1.75 13:19 56 7:24 134 133-135 993 169 166-172 0/5
1.88 14:12 53 7:07 134 132-136 953 169 166-178 0/6
2.00 15:07 55 7:16 136 133-139 989 169 166-174 0/6
2.13 16:02 55 7:23 132 130-133 974 166 164-170 0/9
2.25 16:56 54 7:14 140 135-144 1012 170 168-174 1/3
2.38 17:51 54 7:15 138 135-144 1001 168 166-170 0/7
2.50 18:45 55 7:17 133 132-135 968 168 166-174 0/9
2.63 19:40 55 7:21 132 130-135 970 168 166-170 0/8
2.75 20:34 54 7:09 135 133-136 965 168 166-172 0/8
2.88 21:28 54 7:13 134 132-135 967 168 166-174 0/8
3.00 22:22 54 7:12 135 133-137 973 169 166-172 0/7
3.13 23:17 54 7:16 144 135-148 1045 171 164-174 2/3
3.25 24:10 54 7:10 143 141-145 1025 170 168-172 0/4
3.38 25:08 57 7:39 149 144-152 1141 170 166-178 4/4
3.50 26:01 53 7:08 138 133-146 983 169 166-172 0/8
3.63 26:52 51 6:44 137 135-145 923 173 168-180 0/10
3.75 27:44 52 7:00 146 143-147 1021 170 166-174 0/4
3.88 28:40 55 7:22 142 138-146 1046 170 166-172 2/4
4.00 29:38 58 7:54 142 138-148 1123 168 166-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 4 29:23 7:25
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:26 7:08 0.00% More
    Mile 7:10 7:10 0.00% More
    5k 22:40 7:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:45 6:45
    5km 22:28 7:14
    5M 37:12 7:26
    10km 46:50 7:32
    10M 1:17:34 7:45
    Half 1:43:16 7:53
    20M 2:41:43 8:05
    Mara 3:35:19 8:13
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