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Tue 18th Mar 2025 at 8:32am by mrtynj

Walk > General
  • Time
    27:10
  • Miles
    1.52
  • Min/mi
    17:52
  • Stride(cm)
    68
  • Cals
    244
  • Cadence
    134
  • BPM
    120
  • B/mi
    2142
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:56(14:56/mi) 115/136bpm [1717b/mi] 121cal 65/72rpm 4.02/6.74mph
2) 0.52mi - 12:14(23:22/mi) 128/142bpm [2991b/mi] 123cal 38/73rpm 2.57/4.07mph
14:56 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:08 100 93-107 1614 132 100-138 0/5
0.13 1:55 55 14:38 109 94-116 1596 140 138-144 0/7
0.19 2:51 55 14:44 124 114-131 1827 138 132-140 0/12
0.25 3:42 51 13:41 130 125-136 1780 137 132-140 0/9
0.31 4:38 56 14:53 120 116-124 1786 134 130-136 3/8
0.38 5:34 56 14:54 115 114-116 1714 135 134-138 4/5
0.44 6:30 56 15:01 114 112-117 1711 136 134-138 5/5
0.50 7:25 55 14:34 113 111-117 1646 135 134-138 6/0
0.56 8:19 54 14:25 116 112-120 1673 137 134-140 1/7
0.63 9:15 56 14:59 116 113-118 1737 135 134-136 7/5
0.69 10:11 57 15:05 118 117-120 1780 134 132-136 1/3
0.75 11:08 57 15:08 119 116-122 1801 135 134-136 6/0
0.81 12:04 56 14:54 115 112-118 1714 136 134-136 2/4
0.88 13:03 59 15:37 110 107-114 1719 133 130-136 3/2
0.94 13:57 54 14:30 114 111-118 1652 129 122-132 1/3
1.00 14:55 58 15:29 116 113-119 1797 133 128-140 4/4
1.06 15:52 57 15:06 122 114-132 1841 133 128-136 7/2
1.13 16:50 58 15:31 127 121-134 1971 135 132-138 5/5
1.19 17:48 58 15:34 125 115-134 1946 132 130-134 3/3
1.25 18:47 59 15:42 135 134-137 2118 133 130-134 7/0
1.31 19:45 58 15:30 137 134-142 2123 133 132-134 9/6
1.38 20:43 58 15:22 135 132-139 2074 133 126-136 76/0
1.44 21:52 1:09 18:19 132 128-138 2419 124 114-130 28/5
1.50 25:42 3:51 1:01:30 125 119-133 7687 126 122-130 0/38
1.52 27:09 1:27 1:03:27 121 116-123 7678 102 80-128 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 66.2% 45:45

  • Cadence Distribution

    134 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:14 14:33 More
    1km 9:06 14:38 More
    Mile 14:50 14:50 More
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