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Tue 18th Mar 2025 at 7:33am by MikeBrewer

Run > General
  • Time
    58:23
  • Miles
    5.83
  • Min/mi
    10:01
  • Pacing
    79.5%
  • WAVA
    47.29
  • Stride(cm)
    97
  • Cals
    723
  • Watts
    303
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1441
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 133/147bpm [749b/km] 66cal 336/460W
2) 1km - 5:44(5:44/km) 141/147bpm [808b/km] 76cal 307/473W
3) 1km - 5:51(5:51/km) 139/144bpm [814b/km] 75cal 313/456W
4) 1km - 6:38(6:38/km) 141/158bpm [935b/km] 78cal 271/436W
5) 1km - 6:22(6:22/km) 151/161bpm [960b/km] 81cal 277/388W
6) 1km - 6:29(6:29/km) 148/156bpm [958b/km] 83cal 286/410W
7) 1km - 6:36(6:36/km) 149/160bpm [984b/km] 86cal 275/457W
8) 1km - 6:13(6:13/km) 145/164bpm [900b/km] 74cal 275/459W
9) 1km - 6:48(6:48/km) 145/160bpm [985b/km] 76cal 254/407W
10) 0.38km - 2:05(5:26/km) 145/153bpm [788b/km] 28cal 351/404W
5:38 5:44 5:51 6:38 6:22 6:29 6:36 6:13 6:48 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 117 78-138 1043 177 120-238 349 117-432 7/1
0.50 4:35 2:22 9:26 142 138-144 1340 175 160-180 336 271-419 6/4
0.75 6:48 2:13 8:51 144 142-147 1275 177 174-182 316 297-460 1/1
1.00 9:05 2:17 9:07 145 141-147 1321 174 166-180 304 96-378 1/1
1.25 11:25 2:20 9:21 136 134-140 1271 172 130-178 318 129-473 7/1
1.50 14:00 2:35 10:22 140 133-144 1451 158 34-190 298 26-456 5/4
1.75 16:17 2:17 9:07 139 135-140 1268 173 166-176 315 269-361 1/1
2.00 18:26 2:09 8:37 141 140-142 1215 173 168-176 331 296-421 6/1
2.25 21:03 2:36 10:25 146 136-158 1521 157 96-176 299 162-436 4/2
2.50 23:58 2:56 11:42 136 121-158 1591 148 120-244 229 67-393 2/7
2.75 26:06 2:08 8:30 158 150-160 1343 175 168-180 326 300-388 3/5
3.00 28:39 2:34 10:15 151 134-161 1547 163 118-240 285 134-375 2/3
3.25 31:33 2:53 11:33 145 126-156 1676 161 118-176 282 100-364 3/3
3.50 34:09 2:37 10:26 152 148-156 1587 166 108-206 298 85-410 4/4
3.75 36:56 2:46 11:05 144 126-154 1597 159 124-178 269 71-348 2/2
4.00 39:18 2:22 9:28 151 140-156 1429 171 166-176 336 268-424 3/0
4.25 42:18 3:01 12:02 146 139-157 1757 164 100-176 324 100-457 1/3
4.50 44:59 2:40 10:42 145 129-160 1551 164 118-178 287 131-400 2/4
4.75 47:24 2:26 9:43 147 129-155 1428 165 124-180 297 154-354 1/9
5.00 49:46 2:21 9:25 151 128-164 1421 178 156-184 353 200-459 2/6
5.25 52:15 2:29 9:57 148 137-160 1473 163 122-186 316 160-407 1/8
5.50 55:03 2:48 11:12 147 133-156 1646 153 122-186 254 129-371 1/6
5.75 57:42 2:39 10:36 136 124-150 1441 155 120-178 276 79-362 4/3
5.83 58:23 41 8:37 151 150-153 1300 173 168-176 368 327-404 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 8:59

  • Cadence Distribution

    165 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 174 5.2 47:57 9:12
    Walk 16.7 123 0.6 9:46 15:52
    Still 1.1 - - 39 -

  • Power Distribution

    303W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.80% More
    800m 4:22 8:47 44.01% More
    1km 5:30 8:51 45.93% More
    Mile 9:01 9:01 48.12% More
    5k 30:10 9:42 48.04% More
    5 miles 49:45 9:57 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.16
    5km 29:58 9:39 48.35
    5M 49:37 9:55 47.57
    10km 1:02:28 10:03 47.16
    10M 1:43:26 10:21 46.74
    Half 2:17:43 10:31 46.31
    20M 3:35:40 10:47 46.23
    Mara 4:47:08 10:58 46.39
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