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Tue 18th Mar 2025 at 6:44am by blonde bint

Run > General
  • Time
    57:13
  • Miles
    6.01
  • Min/mi
    9:31
  • Pacing
    68.5%
  • WAVA
    56.38
  • Stride(cm)
    93
  • Cals
    530
  • Watts
    242
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1422
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 148/164bpm [1490b/mi] 93cal 229/290W
2) 1mi - 9:30(9:30/mi) 158/167bpm [1501b/mi] 94cal 238/271W
3) 1mi - 9:18(9:18/mi) 148/164bpm [1376b/mi] 85cal 205/264W
4) 1mi - 10:24(10:24/mi) 148/167bpm [1539b/mi] 97cal 266/342W
5) 1mi - 9:05(9:05/mi) 145/149bpm [1318b/mi] 79cal 246/293W
6) 1mi - 8:47(8:47/mi) 149/156bpm [1309b/mi] 81cal 250/329W
7) 0.01mi - 4(7:57/mi) 150/150bpm [1192b/mi] 1cal 322/327W
10:04 9:30 9:18 10:24 9:05 8:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 127 93-150 1320 172 164-176 213 164-249 2/4
0.50 5:02 2:26 9:46 157 150-161 1532 175 172-178 230 210-245 1/6
0.75 7:31 2:28 9:53 157 149-164 1551 177 176-178 240 223-270 3/3
1.00 10:03 2:32 10:10 153 150-160 1555 177 172-180 240 193-290 6/6
1.25 12:31 2:28 9:53 164 159-167 1622 182 178-186 251 232-269 14/0
1.50 14:54 2:22 9:30 157 153-166 1491 183 176-188 240 220-259 5/0
1.75 17:15 2:21 9:24 154 150-156 1447 182 176-186 232 211-271 3/3
2.00 19:33 2:19 9:14 156 152-160 1440 182 178-188 229 212-256 3/2
2.25 21:53 2:20 9:20 158 153-164 1474 179 176-184 226 202-257 2/5
2.50 24:59 3:06 +49 12:25 144 127-154 1787 177 174-184 222 198-264 1/9
2.75 27:15 2:16 9:04 145 139-149 1315 177 174-184 214 190-241 0/13
3.00 29:39 2:24 9:35 146 144-148 1399 170 160-180 179 136-221 0/34
3.25 32:45 3:06 12:23 153 142-160 1895 176 158-186 278 132-342 30/6
3.50 37:03 4:18 +1:47 17:11 164 97-167 2818 183 176-188 271 224-326 18/0
3.75 39:27 2:24 9:38 130 97-140 1252 183 174-186 261 222-299 9/1
4.00 41:50 2:23 9:31 144 138-147 1371 185 180-188 262 234-298 9/1
4.25 44:17 2:27 +6 9:47 143 141-146 1398 184 178-196 259 232-293 4/1
4.50 46:35 2:18 9:13 143 141-144 1318 183 178-186 250 224-279 2/6
4.75 48:57 2:22 +7 9:27 145 140-148 1371 186 180-200 249 207-271 2/4
5.00 51:09 2:12 8:48 148 147-149 1303 184 180-188 245 230-260 1/7
5.25 53:21 2:13 8:50 146 142-149 1290 183 178-190 246 211-329 0/17
5.50 55:36 2:15 8:59 147 144-150 1320 187 182-192 244 223-308 8/0
5.75 57:52 2:16 9:03 153 147-156 1384 186 184-190 254 210-303 6/3
6.00 59:56 2:04 8:17 153 147-156 1268 191 184-196 259 229-314 4/2
6.01 1:00:01 5 9:46 150 150-150 1465 194 194-196 322 315-327 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.6% 11:47
    26 2.3% 9:50

  • Cadence Distribution

    181 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 180 6 57:12 9:59
    Pause 4.5 - - 2:49 -

  • Power Distribution

    242W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 48.32% More
    800m 4:18 8:39 50.55% More
    1km 5:24 8:42 52.31% More
    Mile 8:47 8:47 54.66% More
    5k 31:06 10:01 53.22% More
    5 miles 49:52 9:58 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.10
    5km 28:26 9:09 58.21
    5M 47:05 9:25 56.91
    10km 59:16 9:32 56.29
    10M 1:38:09 9:49 56.09
    Half 2:10:41 9:59 55.77
    20M 3:24:39 10:14 54.91
    Mara 4:32:28 10:24 54.05
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