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Tue 18th Mar 2025 at 7:28am by stocksr

Bike > General
  • Time
    10:31
  • Miles
    2.19
  • Mph
    12.5
  • Cals
    79
  • BPM
    115
  • %MHR
    57.4
  • B/mi
    552
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.52km - 10:31(2:59/km) 115/131bpm [344b/km] 79cal 20.08/39.33kmph
10:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.73 110 104-120 1396 1/0
0.13 1:06 18 12.34 124 120-129 603 1/1
0.19 1:25 19 12.02 129 128-130 644 2/0
0.25 1:40 15 14.74 121 120-124 492 1/0
0.31 1:59 19 11.73 117 115-120 598 0/1
0.38 2:11 12 18.60 123 121-126 397 1/0
0.44 2:24 13 17.23 125 123-127 435 0/2
0.50 2:37 13 17.80 124 123-127 418 2/0
0.56 2:51 14 16.05 125 124-127 467 1/0
0.63 3:05 14 15.83 124 120-128 470 1/1
0.69 3:20 15 15.35 127 124-128 496 0/2
0.75 3:35 16 14.51 120 117-122 496 1/1
0.81 3:53 18 12.74 114 110-117 537 0/1
0.88 4:16 23 9.84 109 105-112 665 0/4
0.94 4:29 13 17.12 104 102-105 364 0/3
1.00 4:40 11 19.66 102 101-102 311 4/0
1.06 4:53 12 18.18 103 99-106 340 2/0
1.13 5:09 17 13.38 118 110-122 529 4/0
1.19 5:26 16 13.86 127 125-129 550 0/1
1.25 5:43 17 13.01 126 125-128 581 0/0
1.31 6:00 17 13.10 128 126-129 586 0/1
1.38 6:17 17 13.26 109 97-123 493 2/0
1.44 6:34 17 13.33 97 96-98 437 1/0
1.50 6:54 20 11.32 95 94-96 504 1/0
1.56 7:11 17 13.02 108 99-116 498 0/1
1.63 7:28 17 13.46 113 112-114 504 0/1
1.69 7:48 20 11.07 110 107-114 596 0/5
1.75 8:13 25 9.10 114 111-118 751 0/2
1.81 8:26 13 17.01 110 108-113 388 0/3
1.88 8:38 12 19.44 113 110-119 349 0/1
1.94 8:49 11 20.03 124 123-125 372 0/1
2.00 9:02 13 16.96 118 114-120 417 0/1
2.06 9:17 14 15.53 114 112-116 441 2/0
2.13 9:41 24 9.29 110 107-113 710 4/0
2.19 10:32 51 4.38 111 104-122 1521 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.5% 15.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:52 3:46 More
    1km 2:27 3:57 More
    Mile 4:01 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:36 5:16
    20km 1:06:14 5:20
    15 miles 1:20:51 5:23
    20 miles 1:49:40 5:29
    40km 2:18:05 5:33
    25 miles 2:18:56 5:33
    42km 2:25:25 5:34
    50 miles 4:49:41 5:48
    56 miles 5:26:39 5:50
    100 miles 10:03:58 6:02
    112 miles 11:21:03 6:05
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