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Tue 18th Mar 2025 at 4:55pm by simonhazelgrove

Run > General
  • Time
    34:42
  • Miles
    3.14
  • Min/mi
    11:03
  • Pacing
    76.1%
  • WAVA
    41.86
  • Stride(cm)
    95
  • Cals
    430
  • Cadence
    153
  • BPM
    128
  • B/mi
    1415
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 122/133bpm [807b/km] 78cal
2) 1km - 6:38(6:38/km) 127/145bpm [842b/km] 85cal
3) 1km - 7:05(7:05/km) 129/146bpm [913b/km] 89cal
4) 1km - 7:37(7:37/km) 133/158bpm [1012b/km] 91cal
5) 1km - 6:27(6:27/km) 131/145bpm [846b/km] 82cal
6) 0.05km - 19(5:53/km) 145/146bpm [854b/km] 5cal
6:37 6:38 7:05 7:37 6:27 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 111 90-124 1190 166 162-168 3/1
0.25 2:36 1:16 10:07 123 116-126 1245 164 162-166 0/13
0.38 3:48 1:11 9:31 125 121-128 1189 169 164-172 0/11
0.50 5:26 1:38 13:08 125 115-133 1641 135 110-170 7/0
0.63 6:39 1:13 9:42 128 124-130 1243 167 166-168 2/6
0.75 7:43 1:04 8:30 128 127-129 1088 167 162-170 0/12
0.88 8:54 1:12 9:34 138 131-144 1321 165 110-170 4/0
1.00 10:29 1:35 12:36 123 108-141 1550 142 110-172 2/0
1.13 12:07 1:38 13:03 122 114-133 1591 144 110-172 2/4
1.25 13:17 1:11 9:24 128 118-137 1204 158 108-172 1/3
1.38 14:31 1:14 9:53 143 137-146 1413 155 100-172 4/2
1.50 16:10 1:39 13:09 118 101-142 1553 143 110-174 1/3
1.63 17:47 1:37 12:53 133 117-143 1714 136 106-172 3/1
1.75 19:17 1:30 12:00 121 111-133 1453 148 110-172 4/1
1.88 20:24 1:08 9:01 129 118-137 1164 172 170-174 1/5
2.00 21:30 1:05 8:44 140 137-143 1222 171 170-172 3/2
2.13 23:16 1:46 14:06 139 126-157 1960 138 106-172 2/2
2.25 24:53 1:37 12:57 131 120-139 1697 135 96-174 3/3
2.38 26:19 1:26 11:27 129 118-139 1476 157 112-174 7/1
2.50 28:05 1:47 14:14 125 108-133 1780 150 104-170 3/10
2.63 29:14 1:09 9:09 126 112-137 1153 172 170-174 2/3
2.75 30:44 1:30 11:57 132 117-143 1577 143 110-174 2/3
2.88 31:51 1:07 8:56 135 127-141 1206 172 170-172 0/2
3.00 33:26 1:36 12:45 127 113-143 1619 134 110-174 1/1
3.13 34:32 1:05 8:44 136 120-145 1188 172 168-174 4/2
3.14 34:42 10 10:53 146 145-146 1588 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 13:09

  • Cadence Distribution

    153 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 169 2.6 24:52 9:24
    Walk 28.2 110 0.5 9:47 19:49
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.72% More
    800m 4:59 10:01 38.23% More
    1km 6:11 9:57 40.50% More
    Mile 10:29 10:29 41.05% More
    5k 34:18 11:02 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 41.72
    5km 34:19 11:03 41.89
    5M 56:49 11:22 41.21
    10km 1:11:32 11:31 40.84
    10M 1:58:28 11:51 40.46
    Half 2:37:43 12:02 40.09
    20M 4:06:59 12:21 40.01
    Mara 5:28:50 12:33 40.15
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