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Tue 18th Mar 2025 at 6:07am by Simonh

Run > General
  • Time
    50:38
  • Miles
    5.83
  • Min/mi
    8:41
  • Pacing
    78.9%
  • Stride(cm)
    111
  • Cals
    672
  • Watts
    353
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1154
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 118/125bpm [745b/km] 74cal 276/360W
2) 0.61km - 3:41(6:02/km) 119/122bpm [718b/km] 44cal 296/316W
3) 1km - 4:28(4:28/km) 136/144bpm [608b/km] 65cal 386/451W
4) 0.34km - 1:32(4:30/km) 145/147bpm [653b/km] 23cal 394/436W
5) 0.29km - 2:00(6:55/km) 128/148bpm [885b/km] 23cal 251/465W
6) 1km - 4:26(4:26/km) 142/147bpm [630b/km] 66cal 394/431W
7) 0.35km - 1:34(4:28/km) 147/149bpm [658b/km] 24cal 399/430W
8) 0.25km - 2:00(7:58/km) 124/148bpm [988b/km] 20cal 228/453W
9) 1km - 4:34(4:34/km) 140/144bpm [640b/km] 68cal 441/500W
10) 0.29km - 1:26(4:51/km) 141/143bpm [684b/km] 21cal 422/446W
11) 0.25km - 2:00(7:56/km) 132/141bpm [1048b/km] 23cal 240/473W
12) 1km - 4:44(4:44/km) 133/140bpm [629b/km] 66cal 411/490W
13) 0.25km - 1:16(5:03/km) 142/143bpm [717b/km] 19cal 463/531W
14) 1km - 5:56(5:56/km) 134/143bpm [795b/km] 75cal 321/409W
15) 0.68km - 4:04(5:58/km) 136/142bpm [812b/km] 53cal 354/447W
16) 0.07km - 38(9:46/km) 140/143bpm [1367b/km] 8cal 259/373W
6:19 3:41 4:28 1:32 2:00 4:26 1:34 2:00 4:34 1:26 2:00 4:44 1:16 5:56 4:04 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:18 6:18 10:08 118 99-125 1197 164 154-176 276 240-360 2/17
1.00 9:59 3:40 9:42 119 115-122 1154 165 162-176 296 272-316 2/7
1.62 14:26 4:28 7:12 136 120-144 978 176 164-184 386 296-451 4/11
1.83 15:58 1:31 7:15 145 143-147 1052 176 170-178 394 369-436 4/3
2.01 17:57 1:59 11:07 128 119-148 1422 145 0-188 253 0-465 2/7
2.63 22:24 4:27 7:09 142 121-147 1016 175 164-180 394 304-431 3/5
2.85 23:57 1:33 7:12 147 145-149 1059 174 168-176 399 359-430 2/3
3.00 25:56 1:59 12:45 124 108-148 1581 138 102-168 229 66-453 5/6
3.62 30:31 4:35 7:22 140 125-144 1032 174 164-178 441 395-500 9/9
3.81 31:56 1:25 7:48 141 139-143 1100 173 170-176 422 386-446 4/2
3.96 33:55 1:59 12:42 132 119-141 1677 129 0-170 241 0-473 5/4
4.58 38:39 4:44 7:37 133 118-140 1013 164 0-178 410 0-490 12/7
4.74 39:55 1:15 8:07 142 140-143 1152 170 122-176 463 178-531 6/1
5.36 45:50 5:56 9:33 134 126-143 1279 157 0-172 321 0-409 14/6
5.78 49:54 4:03 9:37 136 132-142 1307 166 162-170 354 302-447 19/4
5.82 50:33 39 +1 16:20 140 131-143 2288 141 112-166 261 112-373 2/1
5.82 50:33 0 +1 0 131 131-131 NAN 112 112-112 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 9:36

  • Cadence Distribution

    166 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 169 5.7 47:43 8:24
    Walk 5.6 113 0.1 2:50 19:06
    Still 0.2 - - 6 -

  • Power Distribution

    353W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:23 7:03 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:51 8:00 0.00% More
    5 miles 42:00 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:59 8:22
    5M 43:02 8:36
    10km 54:10 8:43
    10M 1:29:42 8:58
    Half 1:59:26 9:07
    20M 3:07:02 9:21
    Mara 4:09:01 9:30
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