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Tue 18th Mar 2025 at 5:42am by Rwboon

Run > General
  • Time
    58:08
  • Miles
    6.00
  • Min/mi
    9:41
  • Pacing
    76.1%
  • WAVA
    56.47
  • Stride(cm)
    95
  • Cals
    611
  • Watts
    278
  • Cadence
    175
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1162
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 114/120bpm [1187b/mi] 107cal 283/346W
2) 1mi - 9:45(9:45/mi) 126/134bpm [1229b/mi] 109cal 261/336W
3) 1mi - 9:22(9:22/mi) 114/117bpm [1068b/mi] 93cal 263/308W
4) 1mi - 9:41(9:41/mi) 116/123bpm [1124b/mi] 97cal 275/324W
5) 1mi - 9:19(9:19/mi) 123/131bpm [1146b/mi] 100cal 283/343W
6) 1mi - 9:34(9:34/mi) 128/132bpm [1225b/mi] 105cal 292/367W
7) 0mi - 1(5:23/mi) 130/130bpm [700b/mi] 244/246W
10:25 9:45 9:22 9:41 9:19 9:34 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 104 76-116 1100 181 174-192 290 240-346 10/2
0.50 5:23 2:45 10:59 115 112-119 1263 177 174-186 306 275-343 13/0
0.75 7:57 2:34 10:14 118 115-120 1208 175 174-176 288 256-329 10/3
1.00 10:24 2:27 9:48 118 117-120 1156 175 174-176 257 216-286 2/6
1.25 12:44 2:20 9:21 122 117-131 1141 175 174-176 255 242-267 0/5
1.50 15:09 2:25 9:41 133 131-134 1288 175 172-178 264 250-273 1/4
1.75 18:59 3:49 +1:08 15:17 128 106-133 1956 177 172-186 288 249-336 6/0
2.00 21:18 2:20 9:18 120 113-127 1116 176 174-178 274 249-323 5/4
2.25 23:35 2:17 9:08 113 106-116 1033 175 170-178 259 231-288 1/4
2.50 25:54 2:19 9:17 111 106-117 1030 175 172-178 263 251-281 1/8
2.75 28:17 2:22 9:29 115 112-117 1090 174 170-176 260 249-269 1/4
3.00 30:40 2:24 9:35 115 112-117 1102 174 170-176 272 255-308 2/1
3.25 33:07 2:27 9:47 115 113-117 1124 174 170-176 257 247-268 2/1
3.50 35:32 2:25 9:40 115 112-118 1112 174 168-176 285 255-314 3/3
3.75 37:57 2:25 9:39 116 114-119 1120 174 172-176 270 260-290 2/3
4.00 40:22 2:25 9:39 120 118-123 1159 175 172-178 290 270-324 2/2
4.25 42:50 2:28 9:53 121 118-123 1195 174 168-176 282 244-315 3/2
4.50 45:04 2:14 8:58 123 120-127 1103 175 172-176 275 233-342 1/3
4.75 47:23 2:19 9:14 122 118-127 1127 175 172-178 280 241-343 3/5
5.00 49:41 2:18 9:12 126 124-131 1158 176 174-178 294 255-326 3/2
5.25 52:14 2:34 10:14 128 126-132 1311 174 170-176 294 250-340 8/4
5.50 54:38 2:23 9:34 126 123-128 1205 174 172-178 295 227-354 9/9
5.75 56:59 2:21 9:23 128 126-131 1202 175 174-178 305 272-367 4/7
6.00 59:15 2:16 9:05 129 126-132 1171 176 172-180 274 230-337 3/10
6.00 59:17 2 8:27 130 130-130 1099 174 174-174 244 241-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 10:51
    11 1.8% 9:47
    10 1.4% 12:52

  • Cadence Distribution

    175 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 6 57:54 9:50
    Still 0.4 - - 15 -
    Pause 1.9 - - 1:08 -

  • Power Distribution

    278W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.20% More
    800m 4:26 8:55 49.31% More
    1km 5:34 8:57 52.03% More
    Mile 9:16 9:16 54.73% More
    5k 29:15 9:25 56.72% More
    5 miles 48:51 9:46 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 58.30
    5km 28:56 9:19 57.34
    5M 47:55 9:35 56.73
    10km 1:00:20 9:43 56.38
    10M 1:39:54 9:59 56.09
    Half 2:13:01 10:09 55.70
    20M 3:28:18 10:25 55.83
    Mara 4:37:19 10:35 56.19
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