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Tue 18th Mar 2025 at 5:41am by CLEEVE

Run > General
  • Time
    48:25
  • Miles
    5.03
  • Min/mi
    9:38
  • Pacing
    87.6%
  • WAVA
    56.53
  • Stride(cm)
    102
  • Cals
    460
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1240
  • Asc(m)
    256
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.03mi - 48:25(9:37/mi) 129/148bpm [1241b/mi] 460cal 6.24/7.35mph
48:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 117 92-137 1179 161 118-168 3/0
0.50 4:54 2:22 9:30 115 110-119 1092 161 158-164 22/3
0.75 7:09 2:15 9:01 113 107-117 1020 164 160-166 3/51
1.00 9:30 2:21 9:25 117 113-122 1101 166 160-168 8/17
1.25 11:53 2:22 9:30 121 118-124 1149 166 164-168 11/11
1.50 14:11 2:18 9:12 124 117-128 1141 166 162-168 15/22
1.75 16:34 2:24 9:34 124 120-128 1187 164 162-168 11/10
2.00 18:57 2:22 9:29 126 123-129 1196 164 162-166 9/6
2.25 21:18 2:21 9:25 127 124-131 1195 164 160-166 6/8
2.50 23:41 2:23 9:31 127 122-132 1209 165 162-170 7/13
2.75 26:05 2:25 9:39 129 125-133 1244 163 160-166 20/17
3.00 28:28 2:22 9:30 132 127-137 1253 163 160-166 15/18
3.25 30:56 2:29 9:55 131 126-137 1299 163 160-168 19/21
3.50 34:12 3:15 +23 13:01 135 130-142 1756 162 158-166 29/17
3.75 37:01 2:50 11:19 143 138-146 1619 162 158-172 38/23
4.00 39:28 2:27 9:46 139 135-143 1359 164 160-168 36/16
4.25 41:48 2:20 9:19 142 139-146 1323 165 162-168 10/10
4.50 44:08 2:21 9:22 142 139-145 1330 167 164-172 18/19
4.75 46:19 2:11 8:43 141 136-145 1229 167 162-172 19/28
5.00 48:30 2:11 8:45 146 143-148 1277 169 166-172 19/8
5.03 48:48 18 8:48 147 146-148 1294 168 166-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.5% 11:34
    24 7.7% 10:28
    18 17.7% 9:38
    14 8.1% 8:57
    10 10.1% 9:51

  • Cadence Distribution

    164 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 5 48:24 9:42
    Walk 0.0 119 0 1 8:16
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.62% More
    800m 4:20 8:43 50.45% More
    1km 5:33 8:55 52.20% More
    Mile 9:01 9:01 56.25% More
    5k 29:25 9:28 56.39% More
    5 miles 48:29 9:42 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.07
    5km 29:03 9:21 57.11
    5M 48:07 9:37 56.49
    10km 1:00:34 9:45 56.16
    10M 1:40:18 10:02 55.87
    Half 2:13:33 10:12 55.48
    20M 3:29:08 10:27 55.61
    Mara 4:38:26 10:38 55.96
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